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This mini workshop looks at the anatomy and integrity of neck and head alignment in yoga postures.
Inner Rhythms Hatha Practice
Teacher Marla Waal
Duration 60 minutes
Marla guides you thorough yoga pose sequences that will brighten your mood, strengthen your body, and clear your mind. Final relaxation is done on your belly, so be sure to have a few blankets, pillows, or a bolster on hand.
**CLICK HERE to purchase this this yoga practice as a download to your mp3 player or DVD.
Yin Yoga for the Spine
Teacher Bernie Clark
Duration 51 minutes
In this session, the emphasis of the practice will be on the lumbar spine and sacrum. We will nourish this often overused area. Along the way we will discover the physical benefits Yin Yoga can have on our bones and joints.
Moving Meditation Vinyasa Yoga (Level 3)
Teacher Clara Roberts-Oss
Duration 55 minutes
This vinyasa yoga class blends different lineages to create a fluid practice, beginning with a moving meditation that is influenced by Tai Chi. This practice will connect your breath and your body.
Power Yoga Therapy
Teacher Jesse Enright
Duration 48 minutes
This is the uninterrupted 48 minute introductory flow, in which Jesse demonstrates the postures and movements in time with the 6 second breath cycle.
Prenatal Yoga Connecting With Your Partner
Teacher Ariel Pavic, RYT
Duration 4 minutes
This short flow will help you connect together during this special time of pregnancy and both partners will benefit from the gentle,supported poses. The seated meditation breathing back to back can be extended as long as you both feel comfortable. It includes a supported gentle backbend which can help relieve heartburn.
Prenatal Yoga Connecting With Your Partner
Teacher Ariel Pavic, RYT
Duration 2 minutes
This assisted squat flow is a great tool to be used during labor. It's a fabulous low back releaser! Women in the third trimester whose babies are known to be in the breech (head up) position should avoid these deep squats as it does encourage the baby to further drop into the pelvis.
Backbending With Grace (Level 5)
Teacher Nico Luce
Duration 60 minutes
This advanced vinyasa practice flows through long, flowing yoga pose sequences, and a series of blissful, heart-opening back bends. Some more advanced variations are explored in this class; so as always, when practicing yoga postures, listen to your body and let your intuition be your guide. Rest anytime you need to.
Kundalini Yoga Strengthening The Heart Center
Teacher Gloria Latham
Duration 12 minutes
This short Kundalini practice works to strengthen, open, and create clarity in the chest and heart center. The heart chakra, (energy center located in the chest) governs trust, forgiveness, and unconditional love. On a physical level this center governs the blood and circulatory system, lungs and diaphragm, thymus gland, and breasts.
Yin Yoga And The Energy Body
Teacher Bernie Clark
Duration 42 minutes
In this session, the emphasis of the practice will be on the deep connective tissues of the hips. We will open this deep, tight area slowly but fully. While we luxuriate in the deep postures, we will also explore energetic effects Yin Yoga can have on our body. The models of energy of the Indian Yogis, the Chinese Daoists and the Western scientific views will be discussed.
