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Yoga Classes

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  Yoga For Quick Energy
Teacher  Kreg Weiss
Duration  3.5 minutes
Level  2
Practice this short yoga flow for a quick burst of energy. Great in the morning, or during a short break in the day.
 
 
  State of Zen Yoga Flow
Teacher  Kreg Weiss
Duration  60 minutes
Level  1
Practice Yoga with intentions of simplicity and harmony. The combination of gentle warming flows with periods of stillness brings together a yoga class that encourages calm and serenity. Within the stillness, many yoga poses will be taken to new levels of openness and depth.
 
 
  Yoga For a Healthy Back
Teacher  Kreg Weiss
Duration  4 minutes
Level  2
Yoga For Healthy Back as demonstrated by Rick Coe and instructed by Kreg Weiss. This short Yoga flow offers a quick warming of the core, back and gluteal muscles ideal for those needing to re-energize the spine and restore balance to the back body.
 
 
  Yoga Class For Nourishing Balance
Teacher  Kreg Weiss
Duration  62 minutes
Level  3
Combine the essence of motion with awareness in classic yoga postures to enhance your ability to balance with mindfulness and purpose. The use of flow will strengthen and tone while also warming your body for expansion. Embracing the element of mental conditioning, also enjoy moments of inner reflection with Breathing Tree flow and Savasana.
 
 
  Sun Salutation A (Surya Namaskar)
Teacher  Jesse Enright
Duration  24.5 minutes
Level  2
Sun Salutation workshop by Jesse Enright. Jesse talks about Softness, Intention, Relaxation, and the Breath. All important aspects in our approach to Hatha Yoga. He thoroughly breaks down Surya Namaskar A examining alignment and major joint structures in the body while cycling through.
 
 
  Core Fluidity Hatha Class
Teacher  Kreg Weiss
Duration  35 minutes
Level  2
Bring enhanced mobility into the core and spine with this warming Hatha Yoga class. With emphasis on the hips and pelvis, enjoy releasing energy and tension out of the lower back. Slow transitions and extended holds in asanas encourage a calming of the mind and nervous system as the body expands.
 
 
  Be Here Now Hatha Class
Teacher  Tara Cheyenne Friedenberg
Duration  61 minutes
Level  3
This classical hatha class will bring you into your body, into the now. Tara offers an engaging approach to finding the energetic qualities of each yoga pose while sustaining the foundation of connection and groundness.
 
 
  Integral Strength On The Ball
Teacher  Kreg Weiss
Duration  60 minutes
Level  3
Explore the integration of advanced balancing exercises with classical Hatha Yoga poses. From standing to lying, yoga poses will be challenged with an exercise ball to enhance body awareness, proprioceptive skills, and core conditioning.
 
 
  Hinging at the Kidneys Smart Yoga Tip
Teacher  Jesse Enright
Duration  2.5 minutes
Level  1
Without proper alignment, the mid-lower back (where the kidneys are located and the mid spine meets the lower or lumbar spine), the vertebrae and discs can easily become compressed when we move without awareness. In this mini workshop we learn key points in maintaining the health and integrity of this important area of the body.
 
 
  Swimming In the Stream Yoga Class
Teacher  Clara Roberts-Oss
Duration  60 minutes
Level  4
This advanced yoga class will get you in touch with the fluid water element that is innately in us all. The sequence will take you to different places on the mat. From twists to hips, balancing poses to core. Proper use of breath in twists will oxygenate the kidneys, cleanse the blood and remove waste. Our bodies are 99% water - prepare to enter the stream.
 
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