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Mind Body TV |
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How To Use A Neti Pot |
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| Teacher Marla Waal |
| Duration 5 minutes |
| Level 1 |
| Learn how and why the ancient practice of
using ancient neti pot with salt water works to
open the nasal passages. Removing debris and
allowing for greater intake of Prana (life
force) this also helps to reduce allergies or
illness associated with the throat and sinuses. A must for
yoga practitioners. |
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East Meets West |
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| Teacher Jeffrey Armstrong |
| Duration 22 minutes |
| Level 1 |
| Jeffrey examines the similarities and differences between the Eastern and Western worlds: our lifestyles, our beliefs, and our perspectives; in modern and ancient society. |
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Secrets of Energy Management |
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| Teacher Jeffrey Armstrong |
| Duration 14 minutes |
| Level 1 |
| Exploring how and why energy travels and becomes blocked in the human body / mind. Learn techniques to encourage better energy flow and state of being while traveling in a plane, or any situation that is stressful or limits our movement. |
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Purification |
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| Teacher Dharma Mittra |
| Duration 8 minutes |
| Level 1 |
| Dharma examines how yoga aims to bring us to right action and examines how Yoga and its practices purify the body and psychic/energetic channels, moving toward deeper levels of self-realization. |
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Shakti Mhi Satsang - Yoga and Spirituality |
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| Teacher Shakti Mhi |
| Duration 60 minutes |
| Level 1 |
| This Satsang with Shakti Mhi begins with a Zen meditation and then introduces discussions addressing the concept of spirituality in context of the Yoga practice and daily life. |
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An Interview with Max Strom |
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| Teacher Max Strom |
| Duration 55 minutes |
| Level 1 |
| Max Strom discusses his experiences as a Yoga teacher and offers his view on the concept and application of the Yoga practice. The breath and our emotions/state of mind are key. |
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Exploring Breath and Pranayama |
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| Teacher Dharma Mittra |
| Duration 5 minutes |
| Level 1 |
| Dharma talks about quieting the mind and specific yogic breath techniques (pranayama), creating movement through the chakras (energy centers), and different states of consciousness on the path to self-realization. |
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Examining Self Perception |
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| Teacher Shakti Mhi |
| Duration 6 minutes |
| Level 1 |
| What are our authentic thoughts? What are our authentic feelings? How do we see ourselves in the eyes of others and how do we draw from this in our creation of the self? Shakti talks about how do we develop our own concept of who we are from the moment we are born. |
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