Experience Unlimited
Yoga, Pilates, and
Meditation
Videos Online
MYO Newsletter - FREE!
Subscribe to our FREE
Health and Wellness Newsletter
full of inspirational articles on Yoga, Nutrition, Meditation, Healthy Recipes, Natural Body Care, and more....
Learn the important aspects of the hips including major muscles surrounding the hip joint. Discover why the hip has the amount of tension it has around it. Learn how the hamstrings and quadriceps function as "two joint muscles". Demonstration of where and how tight hips play a role in knee dysfunction. Demonstration to show where movement does or doesn't happen at the hip joint.
Understanding the proper function of the knee and the application of yoga poses will prevent injuries and support a life-long practice. Learn how the knee joint is put together including its major ligaments. Discover how the knee functions and dysfunctions (common injuries). Also practical application of the concepts and movements to do and modify lotus posture.
David offers an easy and fun way to learn the basic concepts in understanding directional terms, basic movement terms, and anatomical terms as they relate to yoga postures.
In this Yoga Anatomy session, discover the skeletal system and connective tissue. Including the different types of connective tissue including scar tissue and how they all function in movement. What connective tissue is and what role it plays in your yoga practice? What is scar tissue and what to do when injury arises?
In this Yoga Anatomy session learn how muscles form their relationship to connective tissue, types of contractions, and how the nervous system ties into yoga practice, creating tension in the body and patterns of movement. Understand what a muscle is (not necessarily what you think it is).
The foot is the foundation of many yoga poses. In this Yoga Anatomy session, learn in detail about the foot, its' arches, and the relationship to the function of the leg. How the arches are formed, sustained, and the impact your yoga practice? Practical suggestions for applying the anatomy of the foot to your practice.
Learn how and why the ancient practice of
using ancient neti pot with salt water works to
open the nasal passages. Removing debris and
allowing for greater intake of Prana (life
force) this also helps to reduce allergies or
illness associated with the throat and sinuses. A must for
yoga practitioners.
Dharma examines how yoga aims to bring us to right action and examines how Yoga and its practices purify the body and psychic/energetic channels, moving toward deeper levels of self-realization.
This Satsang with Shakti Mhi begins with a Zen meditation and then introduces discussions addressing the concept of spirituality in context of the Yoga practice and daily life.
Max Strom discusses his experiences as a Yoga teacher and offers his view on the concept and application of the Yoga practice. The breath and our emotions/state of mind are key.
