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Jeffrey examines the similarities and differences between the Eastern and Western worlds: our lifestyles, our beliefs, and our perspectives; in modern and ancient society.
Secrets of Energy Management
Teacher Jeffrey Armstrong
Duration 14 minutes
Exploring how and why energy travels and becomes blocked in the human body / mind. Learn techniques to encourage better energy flow and state of mind while traveling in a plane, or in other stressful situations.
Purification
Teacher Dharma Mittra
Duration 8 minutes
Dharma examines how yoga aims to bring us to right action and examines how Yoga and its practices purify the body and psychic/energetic channels, moving toward deeper levels of self-realization.
Shakti Mhi Satsang - Yoga and Spirituality
Teacher Shakti Mhi
Duration 60 minutes
This Satsang with shakti mhi begins with a Zen meditation and then introduces discussions addressing the concept of spirituality in the Yoga practice and daily life.
An Interview with Max Strom
Teacher Max Strom
Duration 55 minutes
Max Strom discusses his experiences as a Yoga teacher and offers his view on the concept and application of the Yoga practice.
An Interview WIth Dharma Mittra
Teacher Dharma Mittra
Duration 46 minutes
An engaging interview with Dharma Mittra.
Curb your Cravings with Wholesome Sugars
Teacher Judy Chambers
Duration 6 minutes
Judy talks about the effect of sugars on the human body and discusses sugar alternatives.
Exploring Breath and Pranayama
Teacher Dharma Mittra
Duration 5 minutes
Dharma talks about quieting the mind and specific yogic breath techniques (pranayama), creating movement through the chakras (energy centers), and different states of consciousness on the path to self-realization.
Examining Self Perception
Teacher Shakti Mhi
Duration 6 minutes
What are our authentic thoughts? What are our authentic feelings? How do we see ourselves in the eyes of others and how do we draw from thisin our creation of the self? shakti talks about how do we develop our own concept of who we are from the moment we are born.
Inner Silence
Teacher Shakti Mhi
Duration 8.5 minutes
Shakti talks about the concept of "the observer" as a state of consciousness; of seeing and experiencing the moment as it is, and the experience of true silence.
