Lower Body Seated Stretch


Whole Health Made Simple

My Yoga Online is dedicated to bringing health, wellness, and peace of mind to people around the world. We enable anyone, anywhere, to access our growing library of video practices via downloads and state of the art streaming technology, at your own schedule and energy level. Stress reducing wellness practices are critically important in today’s world. By making these healing arts easily accessible, people attain greater health, balance, and harmony in their lives.