Thanks Clara, I tried the thread the needle and...
about 2 hours ago
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Teacher - Desi BartlettBook This Teacher
Location: Los Angeles, US
Desi Bartlett M.S., CPT, has been teaching health and wellness for over 18 years. Her innovative approach to teaching is to tap into one's inner joy and let movement be an outer expression of that state....
Description
Duration: 25 minutes
Level: Moderate
Views: 37591
Celebrity Instructor Desi Bartlett shows that yoga doesn't have to be difficult to be effective. Follow a non-intimidating program and learn how yoga is a terrific way to tone muscles, while energizing and restoring the body and mind.
Tags: Beginner, Hatha, Yoga, stability, Tone and Tighten, Strength, Strong Core, Tones Muscles
I love the variety of yoga levels and classes! It gets me doing yoga everyday, and I feel
great!
yoganesha
oh brother
about 4 weeks ago
frostlis
great video, even thou probably shouldn't be categorised as "moderate".
about 5 months ago
gidi2
Fantastic! Thanks so much.
about a year ago in Boardman, US
fraudrea
I loved this one! I agree that it is not a beginners practice, but I did a search for "intermediate," and Desi's practice came up. So far this is one of my top 3 favorites for someone that is slowly moving out of beginner and into intermediate. Relaxing breathing technique in the beginning and a great workout at the end.
2 years ago in Nipomo, US
joykits
Really loved this video! I feel energized and her voice is very soothing!
2 years ago in Orlando, US
jakikari
I have just tried this practice again. I do many level 2 practices here, and this one still seems way too advanced. Full open boat pose, extending it halfway down to the floor, and then halfway down again? Come on, MYO, you know better than that! How can that be classed as 'non-intimidating'? Just the thought of novices trying that scares me half to death!
about 2 years ago in Malvern, GB
Talia
Why does she keep getting her rights and lefts mixed up in both videos? Downright confusing when I sneak a peak at the screen and find myself working on the complete opposite side. I agree with the ego comment and with the fact that this is definitely level 3, as it has chatarunga without any real modification.
about 2 years ago in Toronto, CA
cristina calvo
I found this practice great to start an energizing morning :-)
about 2 years ago in Doral, US
jillian27
Thank you very much Desi, simply wonderful...
about 2 years ago in Denver, US
jillian27
Thank you very much Desi, simply wonderful...
about 2 years ago in Denver, US
eloweeth
great practice
about 2 years ago in Ankara, TR
newtoyoga
As someone new to this site, I dont think that this video is as informative as the others I have seen. Not enough detail for my beginner level unfortunately.
about 2 years ago in Ballinrobe, IE