Thanks Clara, I tried the thread the needle and...
about 2 hours ago
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Teacher - Kreg Weiss, B HKinBook This Teacher
Location: Montreal, CA
Kreg is a co-founder of My Yoga Online and certified Hatha Yoga Teacher. Several years ago, Kreg discovered yoga while teaching health and fitness. Yoga dramatically transformed Kreg's approach to teaching health and...
Description
Duration: 21 minutes
Level: All Levels
Views: 15143
Yoga can greatly improve performance and recovery for vigorous repetitive, activities like running. Enjoy this hatha yoga flow designed to circulate warmth into the body and flush out lactic acid and muscle tension from key muscles groups.
Tags: Yoga, Kreg Weiss, stretch, Legs, performance, deep stretch, recovery, runners, yoga for runners, lactic acid, running, run, post-exercise
I have found My Yoga Online to be excellent.
It is really nice to have the flexibility to do a class of pretty much any duration / difficulty at any time.
Angela
Hello!
I love the Morning Hatha Flow and wondered if we will be able to purchase
it at some point? I love your site and am grateful to have found exactly
what i've been looking for. Thank...
noura
My back, legs and mental state of mind is relaxed after a busy long day - thank you!!
3 months ago in Dubai, AE
jennpunnd
Amazing for my post-run routine! I feel so much more fluid than usual.
about 3 months ago
geogo535
I feel so relaxed when I hear your voice. Thank you for being a huge encouragement to me in my practices! Nameste,Trish
4 months ago in Brooksville, US
kregweiss
Hi hikenrungator,
Thanks for your feedback - the other flow that was recently added that can be helpful for runners is Engaging Back Lines (http://www.myyogaonline.com/videos/yoga/engaging-back-lines). Namaste, Kreg MYO
By an expert about 6 months ago in verdun, CA
hikenrungator
hello, kreg and fellow runner/yoga folks...
this and the hip openers video are such nice calming stretchs to calm my legs (and mainly hips.) kreg- i always inner smile when someone refers to squaring the hips...mine are so in their own place (literal, figurative) i don't even know where to start or how to get them there...my home instructor is so generous in either giving a helping hand or letting it go. :)
i love vancouver!
thanks for a lovely video. i will search for more of yours- what is the name of the new practice you have referenced in earlier posts? cheers. dena. :)
about 6 months ago
mrenkow
Simple leg stretches. I felt that pigeon pose and a few hip opening stretches lying down would have made my lower body feel fully stretched out.
7 months ago in los angeles, US
kregweiss
Hi Annie/agrandma, thank you for your feedback on this practice ... yes, this practice is ideal pre- or post- running session. Also great for recovery from any other exercise routine. Namaste, Kreg MYO
By an expert 8 months ago in verdun, CA
agrandma
I love this flow, it wake up my body before a run or a capoeira class..
8 months ago in Les C dres, CA
kregweiss
Thanks Emanuel, great to see that you can share this with your students ... Namaste, Kreg MYO
By an expert 8 months ago in verdun, CA
Emanuelmd
Excellent. Gave it to my students and they loved it. Specially after a power yoga class :)
about 8 months ago in Yorkville, US
kregweiss
Hi Everyone, I also recommend Rick's 15 min Hip Flow (http://www.myyogaonline.com/videos/yoga/15-minute-hip-flow) as a great post-run/exercise practice - he nicely works into the IT bands and flushing out the hips. Kreg MYO
By an expert about 8 months ago in verdun, CA
tiller91
I'm happy to see a practice here geared to runners. Looking forward to the other one you're bringing to the site! Thanks
about 8 months ago in Asheville, US