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Yoga for Bridging Balance and Strength (Sample)

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Location: Vancouver, CA

Kreg is a co-founder of My Yoga Online and certified Hatha Yoga Teacher. Several years ago, Kreg discovered yoga while teaching health and fitness. Yoga dramatically transformed Kreg's approach to teaching health and...

Description

Duration: 53 minutes
Level: Moderate
Views: 9422

Balancing yoga postures offer a perfect blend of creating internal awareness while empowering your core. This hatha yoga flow is packed with balancing poses from standing to sitting as well as strengthening transitions and energy boosting pranayama.

Tags: Hatha, Pranayama, Yoga, core, Kreg Weiss, energy, flow, Awareness, Strength, Balance, standing, strengthening, poses, postures, sitting, yoga postures, balancing, empower, balancing poses, transitions, bridging, internal, empowering, kreg

Comments and Questions for the Teacher (23)

*Kathie*
My only complaint about this class is that I didn't want it to end :P Many thanks!
3 weeks ago in Dunedin, NZ
adith
thank you Kreg, I felt my beauty
about 3 weeks ago
stefieperk
Loved - so gentle and guided yet powerful :-)
about 3 weeks ago
nwaniek
Kreg, beautiful pace and movements as always. I enjoyed. Thanx.
about 3 weeks ago in Zagreb, HR
joeysunshine
Very nice balance of challenge, stretch, and conscious breathing. I will do this one again!
4 weeks ago in Dallas, US
serina
very nice effect~ feels good
4 weeks ago
zendeb
scratch that I got it thanks!
4 weeks ago
zendeb
was not able to view this video
4 weeks ago
chris268
Thank you Kreg, I enjoyed every moment of this wonderful class!
4 weeks ago in Feldbach, AT
cmartinez1584
This is one of my favorites from Kreg! I feel amazing, thank you!
4 weeks ago
bongocmm
Cant watch on kindle fire. Anyone else able to watch on kindle fire?
4 weeks ago
KateLisa
Really enjoyed this, thank you Kreg, you have a really good style and I feel much calmer and energised
about 4 weeks ago

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