wow Coco, thank you for sharing your practice. ...
about 16 minutes ago in Chicago, US
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Teacher - Michelle TrantinaBook This Teacher
Location: Vancouver, CA
Michelle Trantina has been teaching hatha and pre-natal yoga since 2001. She is co-founder of MyYogaOnline.com, and produces/creates most of it's video content and platforms. Her love of film and all things entrepreneurial merged with her...
Description
Duration: 55 minutes
Level: Moderate
Views: 21278
Enliven your mind, your senses, and your spirit. Flowing standing sequences balanced by calm, soothing releases will leave you feeling blissful, stronger, and more focused.
Tags: Hatha, Yoga, Intermediate
Thank you so much for your help! Your website has not only soothed my mind, but helped ready my body for the upcoming challenge of labor and delivery. I cannot thank you enough for all that your...
alice e
I love this class! Whatever is going on and whatever other classes I take, I always keep coming back to this one. Thank you!
2 weeks ago in Nijmegen, NL
mrenkow
This is the best class that I have taken from Michelle. It is pure yoga. Nothing fancy. I enjoyed this a lot! Thank you!
3 weeks ago in los angeles, US
Yaxier
The best yoga practice. No matter what point I am at in my life, this practice really does create bliss. I think that it is because of her focus on breathing into the body, because of the rest which she gives throughout, and because of the deep release lions breaths. It's all about letting go and breathing. I love when instructors remember to focus on the mental aspect.
2 months ago in Chicago, US
slarochelle
Perfect practice for a stressful day!
3 months ago in Belmont, US
yogaphilia
Wonderful, just what I needed on this lazy, gloomy Sunday afternoon! Thanks
4 months ago
hartmelissa
Beautiful practice, thank you.
6 months ago
www.youyoga.net
Fantastic!!! I truly enjoyed the opportunity to have action intermingled with rest. Allowed me to go deeper into the poses with true awareness. Thank You.
8 months ago in Overland Park, US
noura
Missed my class. Went for yours and I think it was a blessing in disguise , loved it!!!!
8 months ago in Dubai, AE
MTVW
Great class. I have had a heck of a week and this was the perfect start for the last day of the week!
about 8 months ago in Long Beach, US
d3teur
marvelous. This is what I was looking for. Excellent guiding of the breath into and out of movements, reminding what should be where.... yes. Thankyou.
11 months ago in Chapel Hill, US
Yaxier
You know, I would call this an inversion practice. No wonder its so euphoric :)
about a year ago in Chicago, US
MariaSF
This class rocks! I did this class first thing in the morning and the flow was perfect to get the body moving. Thanks Michelle for bringing us My Yoga Online - I love it!
about a year ago