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Teacher - Jesse EnrightBook This Teacher
Location: Toronto, CA
Seeking a deeper connection to myself through my physical being, I began actively practicing yoga fifteen years ago. My studies in yoga have included the systems of Sivananda, Ashtanga Vinyasa, Iyengar, Anusara and Vijnana Yoga. It's my...
Description
Duration: 60 minutesEmbed Video
Level: All Levels
Views: 9352
This is a vinyasa/flow class with Jesse Enright, exploring the double spiral approach to alignment within yoga postures. With precise, systematic cuing Jesse will show you how to use the "harmonic helix" model to create perfect biomechanical balance in your practice. Great for balancing the muscular body and keen students wishing to better understand and improve their strength, flexibility and the alignment of their yoga postures.
Tags: Yoga, Vinyasa, alignment, flow, Strength, Balance, Body, flexibility, practice, class, postures, jesse enright, yoga postures, improve, balancing, vinyasa yoga, muscular, jesse, spirals, double spiral, precise, harmonic helix, biomechanical, improve flexibility
Comments and Questions for the Teacher (12)
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I love MYO! I have anxiety about everything-- my relationship, money, my job, and especially about myself and my appearance. I've done yoga before, but since becoming dedicated about a year ago...
I find My Yoga online incredibly good. I find myself coming in my office and doing a 10 minutes, 20 minutes or one hour practice at any time of day, just when I feel like it , sometimes searching...
mrenkow
Many poses require a block and a strap. This class provides a good stretch, but felt way longer than one hour. Also, I was left in shavasana at the end.
about 7 months ago in los angeles, US
omshanti4u
Hi Jessie, it was so fun to find this today! I missed seeing you in Dayton this year. It was great to see Pat though. I enjoyed this practice. Your pacing my speed and the bridge series hit the spot. Such a kind teacher. Thank you. I will now look forward to more classes from you, but plan to enjoy this one again.
about 9 months ago
jesseenright
Thanks so much to all of you for all the amazing feedback!! It always renews my passion for my practice and my teaching :) - Jesse
about 9 months ago in Toronto, CA
dagmarcairns
Great depth of guidiance, highly recommand this!
about 9 months ago
aletheia
Thanks Jesse.. It felt very therapeutic and got really deep into the postures. This lesson will last a life time.
about 9 months ago in Blanes, ES
lumius
Day 23 of 54 Yoga Challenge.
This one makes me feel ALIVE!
about 9 months ago
LucieB
Jesse, I love your classes and your attention to alignment. It would be great to see the same principles applied to a more advanced practice (hint hint!).
about 9 months ago in Vancouver, CA
imrejd
I def. appreciate the enphasis on alignment that this class provided. Thank you so much.
about 9 months ago in Leesburg, US
ncmichael
Thanks Jesse. That really created some deep body awareness, and the pace was perfect. Love your soothing voice and skilled, yet gentle, and conscious approach.
about 9 months ago
mshields17
Loved connecting on such a physical level! Wonderful class, thank you Jesse.
about 9 months ago
Veda
Always exactly what my inner and outer self needs...many kind thanks...
about 9 months ago in Nashville, US
raja
This is amazing. Possibly my very favorite out of many very good classes!
about 9 months ago in Blairsville, US