LOVED this class! My fav from Ryan by far!...
about a hour ago in los angeles, US
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Description
Duration: 90 minutesEmbed Video
Level: Intermediate
Views: 12028
In this yoga class with Rod Stryker, you will be led through a sequence of asanas (with an emphasis on twists), pranayama, and meditation –– practices that awaken your connection to eternal creative energy and the inner pulsation of your spirit. Some theory gets us started. According to Tantra, spanda is the ecstatic pulse of the unmanifest, the source of creative energy, the soul of the material world; it is also the yogis’ bridge to spirit.
Tags: Meditation, Yoga, Vinyasa, energy, asanas, practice, twists, class, asana, spirit, inner, pulsation, yoga class, rod stryker, rod, tantra, tantra yoga, spanda, pranyama
Teacher - Rod StrykerBook This Teacher
Location: Carbondale, US
Rod Stryker is the founder of ParaYoga® and author of The Four Desires: Creating a Life of Purpose, Happiness, Prosperity, and Freedom. Having taught for over thirty years, Rod is considered one of the West's true master teachers. His...
Studio - Wanderlust Festival
Location: New York, US
Wanderlust is a one-of-a-kind festival bringing together the world's leading yoga teachers, top musical acts and DJs, renowned speakers, top chefs and winemakers, and much, much more -- all in a setting of ...
Comments and Questions for the Teacher (8)
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Thank you for your site. When I was bedridden after a scooter accident I felt connected to the Yoga community. It helped to keep me centred and sane!! Eight months later it still inspires me.
Sonia
blissbabe
Some portions of the practice were challenging, like the chaturanga vinyasa part, but Rod is so skilled at cueing the breath and the dynamics of the pose that you don't notice the intensity until afterwards. I love how you can feel the spanda inside your body even while holding the poses, but most certainly afterwards as well. I highly recommend this class, take it in its entirety and many times a month, to build your internal awareness of Spanda! Have a great day and Namaste~
2 weeks ago in Seattle, US
yzba
Wow, that was amazing! Thank you, Rod.
about a month ago
laurenwyatt
Wow...even through movement and active teaching and listening, I found a place of non-judgement and observation. Thank you.
about 7 months ago in Johnstown, US
lett1ngg0n0w
Many thanks for a very deep practice and a lesson on Spanda.
about 8 months ago in Hailey, US
clairesyogastudio
So Powerful, Rod once again moves my practice to another level, with gratitude, thankyou
9 months ago
synim
I really enjoyed this slow and deliberate practice. I felt a strong connection to the Spanda. Hari Om!
9 months ago in San Clemente, US
ncmichael
I only had 30 minutes this morning and I am so glad I spent it listening to Rod and doing this video. I CAN NOT WAIT to do this tomorrow in its full beauty. Rod, you are amazing.
9 months ago
carolalysel
I did feel some Spanda vibrations: Thanks Rod, was awesome!!!
9 months ago