Loved this short dynamic practice thank you...
60 minutes ago
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Teacher - Clara Roberts-OssBook This Teacher
Location: Vancouver, CA
Movement has always been sacred to me. I have danced my whole life, whether it's been grooving to a good song, taking dance classes or flowing through a vinyasa, my body can't get enough. Through movement, I...
Description
Duration: 60 minutesEmbed Video
Level: Intermediate
Views: 154359
This advanced yoga class with Clara Roberts-Oss will get you in touch with the fluid water element that is innately in us all. The sequence will take you to different places on the mat. From twists to hips, balancing poses to core. Proper use of breath in twists will oxygenate the kidneys, cleanse the blood and remove waste. Our bodies are 99% water - prepare to enter the stream.
Tags: Power, Ashtanga, Yoga, Vinyasa, Core Workout, Advanced, Intermediate, Improved Balance, core, workout, breath, Balance, twists, power yoga, clara roberts-oss, hip openers, fluidity, grace, water element, Swimming In the Stream Yoga Class
MyYogaOnline is fantastic and I plan to be a member for many years! Now back to the mat....
soloyogi
This was brilliant. Thank you.
2 weeks ago
nicoless
Loved it. Every time I do a new video by Clara I think surely this is my favorite one... Well once again I am thinking that THIS one is my favorite. I love the new flows that are in this video, it is a perfect combination of exertion, twisting and relaxing. Thank you for an amazing practice.
about 2 weeks ago in Anchorage, US
noelmanes
Love, Love, Love this peaceful and challenging class. Clara's classes are always challenging mentally and physically. Thank you so much. Blessings, Noel
3 weeks ago
slourei
Love this class! Thank you Clara
about a month ago in London, CA
laineybooth
Love this! Love all of Clara's practices. Thank you, Clara! More Clara please! Namaste.
about a month ago
lolayjerome
Thanks for sharing this gift with us....it made my day!
2 months ago in Bougival, FR
AmyOBar
Fluid. That's the word that slipped in and out of my consciousness as I moved through this flowing practice. Love it.
about 2 months ago
dewplus2
Warrior two, eagle arms and side angle poses to open. Twists and core. Long shoulder stand and plow to close. Great!
about 2 months ago
lisalisast
this was perfect, thanks!
3 months ago
jewlsg
U are amazing!!! Thank u:)
3 months ago in Edmonton, CA
konstknuten
BLISS GRACE finally peace inside <3<3<3
3 months ago in Gothenburg, SE
loubernet
My favourite Sunday practice!
about 3 months ago in Lucerne, CH