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Swimming In the Stream Yoga Class (Sample)Buy This Video
Duration: 60 minutesEmbed Video
This advanced yoga class with Clara Roberts-Oss will get you in touch with the fluid water element that is innately in us all. The sequence will take you to different places on the mat. From twists to hips, balancing poses to core. Proper use of breath in twists will oxygenate the kidneys, cleanse the blood and remove waste. Our bodies are 99% water - prepare to enter the stream.
Tags: Power, Ashtanga, Yoga, Vinyasa, Core Workout, Advanced, Intermediate, Improved Balance, core, workout, breath, Balance, twists, power yoga, clara roberts-oss, hip openers, fluidity, grace, water element, Swimming In the Stream Yoga Class
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