wow Coco, thank you for sharing your practice. ...
about 23 minutes ago in Chicago, US
Browse Videos By
Teacher - Mara BranscombeBook This Teacher
Location: Vancouver, CA
Mara’s personal yoga practice began in India over a decade ago. Since then, Yoga has been the most poignant, transformative, and informative force in her life. Mara received her yoga certification through Trinity Yoga and continues to...
Description
Duration: 21 minutes
Level: All Levels
Views: 18032
This 20 minute sunset flow is for ultimate relaxation. The class is designed to de-stress your mind and deeply relax your body while gaining flexibility. Great for people who are stressed, or having anxiety or trouble sleeping.
Tags: Relaxation, Yoga, Destress, Reduce Anxiety, relax, Release Tension, Relieve Stress, Stress, Reduce Stress, flexibility, sleep
I am a personal trainer and artist. I work with functional fitness and injury prevention and correction practices. I have very little time to go to yoga classes and yet many of the movements...
yogagrammie
Worked last night and off at 0700 this a.m. This is the greatest practice for relaxation just before I go to bed for the day. Anxious to sleep and wake up at 4pm so I can get a short practice in for energy to start my shift! Great!
3 weeks ago
lhelennnnn
it was really relaxing ...=)
2 months ago
tasmanianminimalist
Apart from the bit where my four dogs jumped all over me, this was great. Will do it again and again !
about 4 months ago
lasienna
This Is perfect after a stressful day when time is limited! I meditated afterwards for 15mins and work was forgotten :)
5 months ago
ampapo
This was my first class from "my yoga online". I found it very relaxing and loved it. Thank you.
about 6 months ago
rwilkins87
Awesome!
7 months ago in Londonderry, US
joykits
PERFECT flow for relaxation! Thank you!
11 months ago in Orlando, US
javabean
This has become my before bed routine.Would love a slightly longer version.I'm a complete beginner and love her instructions and calm voice.
12 months ago in Armstrong, CA
svc2381
Please update a longer version of "Sunset relaxation", this practice is tooooooo short.
thanks
about a year ago in cleveland, US
wimwamwoom
Ahhh... :-) Wonderful!
about a year ago in Oslo, NO
skyebird
A very soothing practice, Mara has a lovely calm voice and the music helped to bring me into the practice. If you're a beginner, I would advise watching the video first, because her instructions are a bit implied or vague if you're not used to the poses. Overall, a great video.
about a year ago in Houston, US
noackee
Very soothing. Lovely for evenings after a stressful day>
about a year ago in Petit Valley, TT