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Teacher - Mara BranscombeBook This Teacher
Location: Vancouver, CA
Mara’s personal yoga practice began in India over a decade ago. Since then, Yoga has been the most poignant, transformative, and informative force in her life. Mara received her yoga certification through Trinity Yoga and continues to...
Description
Duration: 25 minutes
Level: All Levels
Views: 24292
This short, dynamic yoga practice is designed to awaken and open your body while deepening into your breath. This vinyasa flow practice will leave you feeling re-energized and ready to take on the rest of your day. Great to do as a morning practice, or during a mid-afternoon lag - anytime you need to vitalize and recharge your body and mind.
Tags: Yoga, Vinyasa, energize, energy, flow, Heart Opening, Awakening, Energizing
I want to take this opportunity to say that though I'm not a yoga person (not yet, at least!), I feel that I was "saved" last year October by your videos on Air Canada which I happened to click...
Ultra cool, highly innovative website - leaves me feeling connected to the yoga community, inspired in my practice, and refreshed in body, mind, and spirit!
Thanks for the beauty you have created!
lavender65
amazing! Thank you Mara.
m.
2 months ago
dinoclaire
Thanks Mara - this is the second time I've done this practice this week and it gave me a really positive boost!
about 2 months ago
dinoclaire
I loved this practice. It gave me a boost and helped to charge my day! Thank you!
about 2 months ago
lisapricher
A little tough for first thing in the am but great to warm the body. Will try again mid morning ...when I'm a little less stiff.
about 2 months ago
narellebitunjac
I just love this class and Mara has a wonderful way about her. Thank you!!
3 months ago
stardust
For me, this class moves waay to fast to be a "wake you up" sorta class. Maybe good for the afternoon when I want an energetic pick-me up, but my sleepy, stiff muscles in the morning were very uncomfortable moving from position to position so fast.
about 3 months ago
gigijc
Delicious! thank you Mara!
4 months ago
KateLisa
Nice! perfect way to start the day, beautiful practise
4 months ago
jennjohnabby12
WOW I am feeling great!!! Didn't have a good sleep last night, this gave me what I needed to start the day off in a positive way :o) Thank you Mara
4 months ago
smithy
What about the breath. Movements and transitions seem to rapid to be yoga. Otherwise good exercise class
4 months ago
danbennett
Short. Quick. Good way to start the day. Thank you!
4 months ago
naturalyogi
Beautiful practice! It really helped me to get out of my head and into the flow of my body - thank you!
about 4 months ago