wow Coco, thank you for sharing your practice. ...
26 minutes ago in Chicago, US
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Teacher - Jesse EnrightBook This Teacher
Location: Toronto, CA
Seeking a deeper connection to myself through my physical being, I began actively practicing yoga fifteen years ago. My studies in yoga have included the systems of Sivananda, Ashtanga Vinyasa, Iyengar, Anusara and Vijnana Yoga. It's my...
Description
Duration: 24 minutes
Level: All Levels
Views: 13015
Sun Salutation workshop by Jesse Enright. Jesse talks about Softness, Intention, Relaxation, and the Breath. All important aspects in our approach to Hatha Yoga. He thoroughly breaks down Surya Namaskar A examining alignment and major joint structures in the body while cycling through.
Tags: Beginner, Hatha, Power, Yoga, Workshop, Intermediate, Improved Balance, Wellness
I joined My Yogaonline about a month ago and I am loving my membership! Your website is very informative and I love the online Yoga classes. All of the teachers are wonderful but my absolute...
angelsinyoga
Thank You Jesse,
Very well explained into so much detail. I enjoyed every single minute.
Keep up with the Great Job :-)
6 months ago
moocurtis
I enjoyed how thorough his instruction was, responsibly deconstructing the sun salutation. Thank you for deepening my yoga experience, at times we have to be patient with its understanding to intensify it during regular practice... Namaste
12 months ago in oakville, CA
gatheringbliss
i have begun a journey with you. I am a stay at home mom and my intention is to take one class every day. Analyze it and learn from it. I am glad to start this journey with you. I know I will come back to this class often to be reminded of where to place my breath during my practice and to enjoy my movement. Thanks, I look forward to learning more from you.
about a year ago in Tucson, US
venchlu
very clear explanation ...i do like it...thanks so much
about a year ago in Framingham, US
shambhu
I didn't like this video. A lot of talking, little useful instruction. Why not just do proper sun salutations and explain the alignment in the pose and adaptation for beginners, otherwise don't call your video Sun Salutation, give it another name.
about a year ago in Zwaag, NL
strewhitt
Way too much instruction! We had not even started moving by minute 9, not what I am looking for in such a short sequence. ... This should be more clearly marked for beginners...
about a year ago in Alexandria, US
marlon
wow . . . I, too, remember Jesse at Downward Dog in Toronto (along with Ron, Diane, and Teresa :^) . . . how inspiring to see how he has fully embodied his practice . . . thank you so much for the reminder to practice with compassion toward ourselves and with a softness . . . this is a beautiful and thorough teaching of Surya Namaskar. Thank you for your care, Jesse.
2 years ago in North Vancouver, CA
ndurso
Thank you for the wonderful instruction! This teacher brings a calmness and clarity to your practice. Namaste
2 years ago in Grand Rapids, US
roq
What a wonderful teacher!
2 years ago in Reykjav k, IS
sarahjane
Jesse - you were my first teacher at Downward Dog in Toronto years ago. Great to be able to take a class with you again!
2 years ago in Mississauga, CA
jremil
I like his videos. Can I ask for a video addressing twists and how to perform these safely to avoid disk problems or to allow some of us to adapt movements to avoid disk irritation. Thank you.
3 years ago in Genval, BE
angelawake
excellent instruction
3 years ago in Cheshire, GB