i Im struggling to lose weight, but evry time...
about 11 minutes ago in elkton, US
Browse Videos By
Teacher - Melina MezaBook This Teacher
Location: Seattle, US
Melina has been exploring the art and science of yoga and nutrition since 1994. She combines her knowledge of Hatha Yoga, Ayurveda, whole foods nutrition, and healthy lifestyle promotion into a unique style called Seasonal Vinyasa. Seasonal...
Description
Duration: 20 minutes
Level: All Levels
Views: 20234
In the Five Elements Chinese system, summer is a time to nourish the heart, small intestines, spleen, and pancreas. In Ayurveda, summer is devoted to Pitta, which regulates the blood. With increased outdoor activity in summer, we circulate more blood through the heart. Also, the bounty of fresh fruits and vegetables of summer allows us to consume more raw foods and the warmer climate allows us to slow down and surrender to joy in the present moment. To synchronize the body and mind with these beautiful changes occurring during summer, this Yin practice is devoted to soothing poses that open the chest, lungs, and arms, which contain the meridian lines that connect to the organs.
Tags: Yin, Restorative, Yoga, ayurveda
I live in a very isolated
area and through your page I have been able to re-discover yoga and I
am happy that I could integrate it again in my life. I love the videos
for beginners and I specially...
mallinacashew
I didn´t realize it would be so meditative... to my pleasant surprise! It was exactly what I needed. Thank You! Namaste
about 2 days ago
happy*isabella
Excellent! Thank you! I especially LOVE the heart warming digestive pose :) It's incredible! I can really feel the heat and fire in my belly as my digestive organs work in full flow* What a beautiful sensation! Thank you! XX
5 months ago in Sintra, PT
tata
This short practice has given me such a mental relief and the piece of mind after a very stressful day - many thanks and please make more videos of this kind!
6 months ago in London, GB
anasol13
meditative and beautiful! thank you so much!
8 months ago
fongh
This was just what I needed. I was prepared to teach a prenatal yoga class today but nobody showed up for class. I drove home thinking how this is a great time for me to take some time for my practice. I opened up MyYogaOnline and there this video was ready for me to experience before resuming my day. Thank you. Namaste.
8 months ago in Halifax, CA
flygirl13
That was fabulous. I like restorative yoga a lot, but it's often hard to find it being practiced at yoga studios. And, usually when I can locate a class it's when I am at work. Or, on a Friday evening when I just want to get home or meet up with friends. Wonderful video without the use of props!
8 months ago
yoganurse71
Very nice short restorative practice. I especially like that It requires no props making it easy to access on the spur of the moment as needed! Thank you, plase do more!
8 months ago
Ren
Thank you! That was a brilliant class. My back was tight and now I fell completely relaxed.
about a year ago in London, GB
myyogaonline
Hi beevon -
Melina's Seasonal Fall Yin Practice is scheduled to be up on the site this week.
Namaste
about a year ago
beevon
Ahhh discovering Yin. May we have the fall class as the harvest moon is upon us.
about a year ago in Spruce Grove, CA
Veda
This was a wonderful experience! I did this for a morning flow and it was just what I needed to begin my day. Thank you!
about a year ago in Crossville, US
gaijin
I like this! I'm really getting into Yin Yoga. It makes me feel great after I do it. thanks
about a year ago in Raleigh, US