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Standing your Ground (Sample)Buy This Video
Duration: 75 minutesEmbed Video
Level: All Levels
In this live studio class from 8 Limbs Yoga Studio in Seattle, Douglas Ridings leads a series of vinyasa intended to develop connectedness and rootedness to the earth and the capacity to allow prana to feel welcome in the body.
Tags: Hatha, Yoga, Vinyasa, Workshop, flow, Body, class, earth, live, studio, 8 limbs, prana, vinyasa yoga, douglas, douglas ridings, seattle, connectedness, rooted, rootedness, first chakra, root chakra, Live Class, Standing your Ground, studio class
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