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Spring Seasonal Vinyasa (Sample)

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Teacher - Melina MezaBook This Teacher

Melina Meza

Location:  Seattle, US

Melina has been exploring the art and science of yoga and nutrition since 1994. She combines her knowledge of Hatha Yoga, Ayurveda, whole foods nutrition, and healthy lifestyle promotion into a unique style called Seasonal Vinyasa. Seasonal...

Description

Spring Seasonal Vinyasa

Duration: 35 minutes
Level: Moderate
Views: 18734

In Ayurveda, the spring season is a time when the Kapha dosha (composed of Earth and Water elements) moves into the Pitta dosha phase (composed of the Fire and Water elements). During this transition time in March through May, nature is melting and releasing energy into plants, trees, and humans. It’s an important time to cleanse and detoxify, make new intentions, and plant seeds to ensure this vital energy is focused toward your future crops, creative projects and dreams. This spring seasonal vinyasa class includes traditional cleansing postures to reduce inflammation around the digestive organs and abdomen, breathing techniques to cleanse the lungs, twisting for detoxification, and intensive work in the inner and outer legs where earth and water elements may have accumulated over the winter.

Tags: Yoga, Vinyasa, Cleanse, ayurveda, spring, cleansing, spring clense, dosha, pitta, releasing energy, detoxification