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Soulful Slam Dunk (Sample)

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Soulful Slam Dunk

Duration: 96 minutesEmbed Video
Level: Intermediate
Views: 11094

Amplify your soul with radical, funky, fluid and playful surya namaskars with Dana Trixie Flynn from Laughing Lotus Studio in New York. Flip your dog, rock “drunken” triangle and smack into a challenging “we dare you” sequence with mega twisting and balancing poses.

Tags: Yoga, twist, flow, Movement, detox, Legs, Balance, Soul, spine, downward dog, twists, class, back, lower back, poses, live, studio, sequence, pose, balancing, back body, Surya Namaskar, dana flynn, dana trixie flynn, laughing lotus, balancing poses, upper back, fluid, dana, radical, funky, playful, dog, triangle, twisting, soulful, slam dunk, shoulder openers, arm balance, backbend, front body, Soulful Slam Dunk, chest opening

Dana Trixie Flynn

Location:  New York, US

Recognized throughout the yoga community as a true “teacher’s teacher,” Dana Flynn brings an ecstatic expression of movement, music and community to her practice and her students, as the co-founder of Laughing Lotus Yoga Centers and...

Laughing Lotus

Location:  New York, US

We (Dana Flynn & Jasmine Tarkeshi) are the co-creators of the School and Center at the Lotus. We opened up Laughing Lotus Yoga Center in 2000 to inspire devotion, celebrate community and spiritual life. The Center began on a rooftop...