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Slow Flow Meditate (Sample)

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Teacher - Danielle NagelBook This Teacher

Danielle Nagel

Location:  Vancouver, CA

Danielle is an Experienced Yoga Alliance Registered Yoga Teacher, a certified Yin Yoga Teacher and a certified Primordial Sound Meditation Teacher. She completed her initial YA Teacher Training under the guidance of certified...

Description

Slow Flow Meditate

Duration: 31 minutes
Level: All Levels
Views: 14557

Often described as “the complete practice”, the sun salutations enhance flexibility and strength while improving cardiovascular health. This yoga class by Danielle Nagel is great if you have limited time. All major muscle groups and joints with be exercised. These poses also massage and stimulate your major internal organs. We will link postures with our breath.

Note - Proceed with caution if you have back, knee, shoulder or wrist issues.

Tags: Yoga, knee, breath, flow, Strength, Shoulder, flexibility, health, sun salutation, back, poses, postures, sun salutations, improve, slow, massage, organs, increase, stimulate, meditate, complete practice, enhance, cardio, cardiovascular, muscle groups, joints, major, danielle nagel