Sa Ta Na Ma for New Beginnings Yoga Video with Gloria Latham at Semperviva Yoga

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Teacher - Gloria Latham Book This Teacher

Location: Vancouver, CA

Gloria is an Experienced Registered Yoga Teacher (ERYT 500) at the 500 hour level with Yoga Alliance and is Director of Yoga Teacher Training at Semperviva Yoga College. Her passion for yoga has led...

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Duration: 36 minutesEmbed Video
Level: All Levels
Views: 11828

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Using the Mantra of New Beginnings, Sa-Ta-Na-Ma, Kundalini Yoga Master Gloria Latham instructs a detoxifying and meditative sequence that will illuminate your inner light. Kundalini means, "hidden energy" of the spine. Yoga asana is performed to activate the movement of vital prana, the kundalini energy within, and to cleanse the body of all it's impurities. This flowing practice is sure to leave you feeling revitalized, refreshed, and empowered. Experience the freedom of letting go and grasping the possibility of new beginnings!

Contraindications: Students with low back pain, spinal injuries or shoulder injuries should be mindful when doing fast or jarring movements, and can always modify the poses by lowering their knees; students with knee injuries or discomfort in the knees can modify by folding their mats in half under their knees, or placing a blanket under their knees for extra cushion; students with knee injuries or discomfort in the knees should not do the squatting sequence, as Gloria suggests.

Tags: Meditation, Pranayama, Yoga, energize, breath, energy, detox, Heart Opening, spine, mudra, kundalini yoga, gloria latham, yoga flow, semperviva, mantra, revitalize, Breath of Fire, refresh, clarifying, new beginnings, cleansing practice, let go, learn to let go, calm breath, sa ta na ma, New Beginnings are Possible, Wake up to What is Real, New Beginnings Mantra

Studio - Semperviva Yoga

Location: Vancouver, CA

The Semperviva Yoga College was founded to make the deeper study of yoga accessible to people of all ages, abilities, and fitness levels. We look for individuals passionate about the practice, eager to study for their...

Comments and Questions for the Teacher (34)

hannarae
I love this class. Thanks again Gloria!
2 weeks ago
chambers213
This was my first Kundalini class and I loved it! It was nothing like I expected (I was expecting a soothing hatha class with chanting LOL) This class left me feeling energized and positive and I know I will return to it time and time again. Thank you Gloria!
about a month ago
mimi121
Wow! I was going to do this practice as a warm up! I got everything I needed. Namaste Gloria. Thank you.
2 months ago
denyseb3
Thank you! Such a powerful class!
3 months ago
laurenwyatt
Thank you! This practice definitely shakes the winter blues!
4 months ago in Johnstown, US
vanessaooms
Just what I needed after four hours of studying. Thank you!!
4 months ago in Vancouver, CA
plrtexas
Gloria - thank you so much for this offering and ushering me into Kundalini. Namaste ~ Trish
4 months ago
monnymaya
what does sa ta na ma mean
about 4 months ago
333brooklyn
I loved this class as it is perfect for the new year. One commenter said that is was too repetitive. This is a kundalini yoga class not a hatha yoga class. The repetition of movement is to get one out of the body and mind and into the spirit. When taking a ky class it is helpful to shut down your hatha yoga expectations and just go with the movements and mantras. You'll be amazed how good you'll feel.
5 months ago in NYC, US
yfermin
this class was too repetitive for where I am right now. I went ahead and created my own flow as the video continued. her commentary on new beginnings, however, was a lovely addition to my practice tonight. I might revisit this some other day during the early morning hours. the repetitive movement seems ideal for energizing a tired, sleepy body.
5 months ago in new york, US
flygirl13
It has been about 15 years since I have practiced Kundalini. I had forgotten just how energizing this arctics can be until today. It challenged me especially with my arms as I am sore from a TRX class that I took yesterday. But, despite my soreness, I finished the video energized in both body, mind and spirit.
about 5 months ago
utopiasdebolsillo
All Gloria's classes are wonderful. This one in particular, I love the mantra, I keep it on my head for the rest of the day (even for the rest of the week), it gives me a big sense of peace, makes everything look more real. Thank you Gloria!
about 5 months ago in Newcastle, GB