Thanks Clara, I tried the thread the needle and...
2 hours ago
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Teacher - Shiva Rea
Location: Los Angeles, US
Shiva Rea, M.A., is a leading teacher of transformational Prana Flow Yoga and Yoga Trance Dance™. She began exploring yoga at the age of fourteen as a way to understand her name, given to her by...
Description
Duration: 35 minutes
Level: Intermediate
Views: 16790
Shiva Rea is world-renowned for her unique and inspiring yoga teachings. In this program, she will show you how to connect to the power of your heart, and help you to feel calm, yet energized.
Tags: Yoga, Intermediate, Downloads
I absolutely love your web site, it's very
informative I learn a lot in terms of alignment in the poses. The website
is also very diversified and there's so much to absorb that it never
becomes...
mrenkow
I usually love Shiva's classes; however this one was strange all around. The video cut off suddenly mid-way through and I had to restart it and figure out where I left off. The shadows made it really difficult to follow along and the Om chanting was way off. Also, after meditation she ended the practice with an energizing warm-up. I say skip this class and choose one of her other classes. Those will not disappoint.
about 3 months ago in los angeles, US
KateLisa
I didn't enjoy this very much at all, I agree with other comments on the shadows so I couldn't follow a couple of poses as I could not see her. The music and setting were beautiful as was Shiva''s voice. However the seated posed were too much strain on the knee caps, I felt that anyone with a fab body like Shiva's could have been used as a model for that was clearly only a nice video because of music and scenery. Wont be coming back to this one sorry! :-(
about 9 months ago
Nullsmith
Most of the time she is in shadow, which makes it difficult to see details - like hands & feet. I won't come back to this.
about a year ago in Austin, US
caf
Good for a positive morning wake up. Starts slow and medatitive and ends with a burst of energy.
about a year ago in Phoenix, US
audric
I enjoyed the individual components of this class, but I felt that they were awkwardly matched. I never really got warm or in a groove... I would've liked to see these different parts expanded as individual segments.
2 years ago in ste-croix, CA
gaijin
I am not real fond of this one. It was hard for me to see what she was doing and a little advanced for me I think. I don't think I'll do this one again.
2 years ago in Raleigh, US
mrsfitness
This was fun. Thank you. :)
2 years ago in Phoenix, US
kristyucsb
too cheesy!
2 years ago in san clemente, US
ehaskell
This one was interesting. Shiva Rea's voice is soothing, but the shadows and visual effects made the practice hard to follow. I would be interested in seeing more of her practices.
2 years ago in clarence center, US
romarosie
beautiful location and the poses were easy enough for a non-beginner to follow. it's a totally different style and look and I really enjoyed the visuals and the music. Two thoughts:
one) the final section is very abrupt and energizing. I'm used to ending my routines with a meditation so this was a bit jarring. No "namaste", no final mountain pose or half lotus, just done.
two) the sections where the student is supposed to say "om" as dictated by the instructor, it might help if the voice over said it.
2 years ago in Washington, US
rebefro
I love this video. Never before have I had so much fun while developing core strength. Shiva Rae is gorgeous! I could just watch her for hours (-: . Please, more like this!!
2 years ago in Dallas, US
rebefro
I love this video. Never before have I had so much fun while developing core strength. Shiva Rae is gorgeous! I could just watch her for hours (-: . Please, more like this!!
2 years ago in Dallas, US