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Duration: 106 minutesEmbed Video
Level: All Levels
In this live Wanderlust class with Margaret Pitkin, expect a series of deepening openers for the front of the hips and upper legs and a hearty dose of laughter. It ain’t nuthin’ but a party, y’all!
The name says it all! The psoas is a major “hip-flexor” muscle running from the middle of the back (T12) to the inner edge of the upper leg (femur, lesser trochanter), it is the only muscle in the body that runs directly from the spine to the legs and is a frequent contributor to low back stiffness and pain, tight “quads”, groin issues, and sacroiliac dysfunction.
Featuring Music by Todd Boston
Tags: Yoga, yoga videos, hip flexor, wanderlust festival vermont, yoga classes, margaret pitkin, psoas muscle, psoas release party, tight quads, groin issues, low back stiffness, deepening hip openers, leg muscles
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