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Psoas Release Party (Sample)

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Psoas Release Party

Duration: 106 minutesEmbed Video
Level: All Levels
Views: 15385

In this live Wanderlust class with Margaret Pitkin, expect a series of deepening openers for the front of the hips and upper legs and a hearty dose of laughter. It ain’t nuthin’ but a party, y’all!

The name says it all! The psoas is a major “hip-flexor” muscle running from the middle of the back (T12) to the inner edge of the upper leg (femur, lesser trochanter), it is the only muscle in the body that runs directly from the spine to the legs and is a frequent contributor to low back stiffness and pain, tight “quads”, groin issues, and sacroiliac dysfunction.

Featuring Music by Todd Boston

Tags: Yoga, yoga videos, hip flexor, wanderlust festival vermont, yoga classes, margaret pitkin, psoas muscle, psoas release party, tight quads, groin issues, low back stiffness, deepening hip openers, leg muscles

Margaret Pitkin

Location:  Craftsbury, VT , US


Wanderlust Festival

Location:  New York, US

Wanderlust is a one-of-a-kind festival bringing together the world's leading yoga teachers, top musical acts and DJs, renowned speakers, top chefs and winemakers, and much, much more -- all in a setting of ...