Power Yoga Therapy Introductory Yoga Flow Yoga Video with Jesse Enright

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Description

Power Yoga Therapy Introductory Yoga Flow

Duration: 90 minutesEmbed Video
Level: All Levels
Views: 10181

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This In-Depth workshop class with Jesse Enright combines detailed alignment and powerful, flowing movements. PowerYogaTherapy seeks to provide students with an understanding of "how" and "why"yoga postures work. With an emphasis on muscular balance and postural integrity over aesthetics and performance, this class aims to change the practice of "power yoga" from potentially dangerous contortion into a profound tool for healing and transforming the human body. In this In-Depth Introductory class Jesse demonstrates and explains in detail the basic introductory 48 minute flow.

Tags: Beginner, Power, Restorative, Yoga, Workshop, Improved Balance, Downloads, Wrists, smart yoga, alignment, Hip Anatomy, Warrior Pose, Balance, Body, Enhances Coordination, jesse enright, Power Yoga Therapy Introductory Yoga Flow

Teacher - Jesse Enright Book This Teacher

Location: Toronto, CA

Seeking a deeper connection to myself through my physical being, I began actively practicing yoga fifteen years ago. My studies in yoga have included the systems of Sivananda, Ashtanga Vinyasa, Iyengar, Anusara and Vijnana Yoga. It's my...

Comments and Questions for the Teacher (14)

energiayoga
Not for me. Armpit hair??? Don't want to think about that. Do we really need instruction on Anjali Mudra?
10 months ago in Miami Beach, US
jonray
very thorough, well designed, perfect for understanding foundational details, and giving time to assimilate them.
Thank you,Namaste.
12 months ago
milosarah
I love the detailed instruction and alignment so often lacking in power yoga these days, but the constant first person narrative s distancing and distracting for the student. I would for this teacher to focus more on what the student is working on rather than himself. Otherwise this is very helpful video.
about a year ago
trying
Well, I am a super beginner who has tried and failed many times to find a place for yoga in my life. High strung, stressed out, hyper active...never thought I could make it work but always keep coming back. I really enjoyed this class. Who knew my attention span could handle 90 minutes! I am an ICU nurse and also really appreciate the focus on the physiology of the body. This was enough activity to feel like I "worked out" and a great ending to make me chill out. Thank you very much for a great experience.
2 years ago
brunnerallison
This is perfect for a beginner and should be labeled as such. But I was looking for a vigorous power yoga session. Too much instruction for my level. I will, however, recommend it to my sister for whom this would be perfect.
2 years ago
Murasaki
Wonderful instruction. I watched the video this weekend and am looking forward to applying Jesse's teachings.
3 years ago in Saint-Camille, QC, CA
david_amsterdam
i love all of the instruction and guidance... i have suffered lower back pain before through improper posture and this lesson have given me the tools to correct that...
3 years ago in Amsterdam, NL
strongsister1
Jesse, you are amazing. You don't make me feel ashamed at all for not 'being better.' I just know that where I am is good enough....and I will continue to extend that feeling. You are an excellent and wise teacher.
3 years ago in Burlington, On., CA
mistyarkan
my fav yoga instructor ever.. it makes so much sense to me and my body..
3 years ago in searcy, US
rlsoliman
You arewesome!!!! love it! I want you in as a personal yoga trainer...
about 3 years ago in San Jose, US
clare5844
My New Year's resolution is to do more yoga. This is the first class I've done to get back into the practice. How fortuitous! Your simple, clear instruction helped me to keep the most important principles in mind. Thank you for creating this video! namaste
about 3 years ago in Parma Heights, US
lynz454
This class taught me alot...Namaste
4 years ago in Kaiserslautern, DE