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Partner Yoga Level 1 (Sample)
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Duration: 27 minutesEmbed Video
Pedro Franco teaches us a beginner level partner yoga practice that displays a beautiful way to deepen our human connections and interactions. Partner yoga is the embodiment of Tantra, taking you out of the individual practice and into a more connected state. It is extremely beneficial to those who practice and teach, allowing them a deeper understanding of the body, and developing greater awareness of alignment through precise adjustments. This experience awakes a deep integration with others, is self-healing, and opens us up to compassion with a therapeutic and playful approach to yoga.
Yoga partner: Prestonne Domareski
Contraindications: Do not perform twists if you are pregnant. If you do not have a foam block, you can use a pillow.
Tags: therapeutic yoga, partner yoga, playful, tantra, yoga for better sex series, Pedro Franco, 30 minutes, deep connections, beginner partner yoga, yoga assists, yoga for couples, yoga for valentines, chakra alignment, yoga and chakras, self-healing, deeper understanding of the body
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