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Nurturing Your Knees Hatha Flow (Sample)Buy This Video
Duration: 60 minutesEmbed Video
This hatha flow with Kreg Weiss shifts clear of any torquing sensations in the knees while still engaging the thigh and hip muscles. Sometimes your knees need a good break from deep asanas like pigeon pose. Note: A hand towel will be needed as a prop. This class is great for helping people continue their practice while dealing with a knee injury.
Tags: Hatha, Yoga, Kreg Weiss, asanas, hatha yoga, knee injury, pigeon pose, kreg, torquing the knees, nurturing your knees, yoga for my knees, bad knees, yoga for bad knees, thigh and hip muscles, deep asanas, dealing with a knee injury, helping with a knee injury
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