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Teacher - Kreg Weiss, B HKinBook This Teacher
Location: Montreal, CA
Kreg is a certified Hatha Yoga Teacher and Kinesiologist (exercise science). All of his classes integrate a purposeful, meditative quality to allow for an experience of connection and reflection while the body explores expansion and renewal. Kreg acquired...
Description
Duration: 60 minutesEmbed Video
Level: Moderate
Views: 13353
This hatha flow with Kreg Weiss shifts clear of any torquing sensations in the knees while still engaging the thigh and hip muscles. Sometimes your knees need a good break from deep asanas like pigeon pose. Note: A hand towel will be needed as a prop. This class is great for helping people continue their practice while dealing with a knee injury.
Tags: Hatha, Yoga, Kreg Weiss, asanas, hatha yoga, knee injury, pigeon pose, kreg, torquing the knees, nurturing your knees, yoga for my knees, bad knees, yoga for bad knees, thigh and hip muscles, deep asanas, dealing with a knee injury, helping with a knee injury
Happy Holidays. I am finding your website invaluable. As a working mother, it is difficult to find time to get on the mat. Your website makes it possible for me to fit a practice into the middle...
youdee
A cortisone shot recently gave me a wonderful window of opportunity to further develop my thigh muscles. This session seemed as though it was tailor made for me. Thanks so much for the nice pace and variations of poses such as pigeon.
4 days ago in Lidingö, SE
vernap
Thank you Kreg for a great practice. Your guidance was flawless.
Namaste
2 months ago
deer0265
Ahhh... Nice break for my knees
2 months ago in Bristol, VA, US
tiffamanda
Thank you! My knee was screaming at me with the weather change but I really wanted to practice today. This was perfect! Namaste.
2 months ago in Dallas, US
chiarasalardi
Very nice strong, stretching, gentle class!!! Namaste!
about 2 months ago in Lima, PE
RevStan
Lovely combination of strengthening, stretches and twists and at a nice slow pace - good to spend time in each position which I find calming after a hectic week. Don't have particular knee problems but great to try something with a slightly different emphasis and some different postures.
3 months ago in London, GB
rupinameer
Thanks @kregweiss for your expert insight...to refrain from sitting on a couch/chair while working on my laptop, I had taken to just sitting on my heels with knees bent and didn't even realize that this was exacerbating my knee issue!
about 4 months ago
kregweiss
thanks @rupinameer - glad that this practice offered what you needed for your knee(s) ... for other practices, I recommend substituting pigeon, cow face, and other poses that place loading on bend knees - this is usually the culprit for most people in terms of causing knee issues or having to work around a knee injury from other activities
By an expert about 4 months ago in Montreal, CA
rupinameer
Kreg, Thank you so much for designing this sublime calming and tranquil practice! My left knee started bothering me after an uphill hike and I'm hoping this does the trick to bid adieu to that knee pain while descending and ascending stairs. I'd love to see a shorter sequence to address knee pain with your precision instruction.
5 months ago
tata
This is such a delicious and tranquil practice, thank you. The offered variation of the pigeon pose has at last allowed me to enjoy it without the excrutiating pain in the knees. Also, the calmness of the teacher's voice has infused me with so much serenity. Thanks again!
6 months ago in London, GB
mrenkow
I enjoyed this calming practice. Thank you!
6 months ago in los angeles, US
jarubenking
I liked the several flows into deeper cobra. I liked his adaptation of pidgeon pose. I could relax into it more than the regular form. I had a little troulbe with the pose where he held the calf to the thigh behind him. Otherwise a good pace for me.
7 months ago in Norwalk, US