Great Energy Raghunath! Really enjoyed the practice:)...
17 minutes ago in Sydney, AU
Browse Videos By
Teacher - Ashleigh SergeantBook This Teacher
Location: New York, US
Raised by a yoga teacher, Ashleigh began her dedicated exploration of yoga at an early age, and is honored to be the youngest Certified Anusara® Yoga Instructor in the world. Throughout 2008, Ashleigh...
Description
Duration: 15 minutesEmbed Video
Level: Moderate
Views: 37333
This quick and effective morning Anusara practice with Ashleigh Sergeant will be the perfect new ritual to implement at the start of your day. When you only have a few minutes to get centered, enlivened and grounded you must be very effective in the poses that you choose. In 15 minutes you will awaken the body and the breath and learn to connect them with your heart energy to set a clear intention for your day. Don't leave home without it.
Tags: Hatha, Yoga, Anusara, twist, heart, breath, energy, Movement, Body, morning, short, anusara yoga, practice, enliven, poses, pose, quick, ashleigh altman, ashleigh sergeant, ritual, grounded, intention, 15 minutes, wake up, am, sunshine, Morning Ritual, rise
I am filled with love for this site! Thank you, you've brightened my world with your inspiring teachers and classes.
I find My Yoga online incredibly good. I find myself coming in my office and doing a 10 minutes, 20 minutes or one hour practice at any time of day, just when I feel like it , sometimes searching...
sweetpepper
lovely short morning practice to gently wake up all parts and calm and center the mind.
about 3 weeks ago
aliciawright
Thank you Ashleigh. I really liked this morning practice. Perfect for days when you don't have the energy for a more intense morning practice.
about a month ago in Bristol, US
poflow
Thank you very much for this lovely morning practice. I especially appreciated focusing on my breath rather than the 'perfection' of the posture, and making an intention for the day.
about a month ago
chexycat
I always need a quick shot in the morning to set me right for my day, thank you!
about a month ago
pixiepadma
Perfect way to start the day when you are short on time! Thanks!
about a month ago
ksweeney2011
This is perfect for mornings I just can't get out of bed to do a longer practice- I've done it repeatedly over the past couple of weeks. Thank you :)
about a month ago
ornithologypsy
Lovely way to get focused and energized for my day. Thank you!
3 months ago in Shirley, CA
kellylthompson
Namaste :-) what a great way to start the day.
3 months ago in Hermit Park, AU
andrealtarini
thank you Ashleigh
3 months ago
ashleighsergeant
@Leavatte That's wonderful! How sweet to share your yoga space with your son. Beautiful!
about 3 months ago in New York, US
leavatte
Thank you Ashleigh, it was great! My son (5) joined me after 2 minutes!
about 3 months ago in Budapest, HU
mavislove
Perfect start to the day. Thank you!
4 months ago in Nampa, US