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Teacher - Ashleigh SergeantBook This Teacher
Location: New York, US
Raised by a yoga teacher, Ashleigh began her dedicated exploration of yoga at an early age, and is honored to be the youngest Certified Anusara® Yoga Instructor in the world. Throughout 2008, Ashleigh...
Description
Duration: 15 minutes
Level: Moderate
Views: 21037
This quick and effective morning Anusara practice will be the perfect new ritual to implement at the start of your day. When you only have a few minutes to get centered, enlivened and grounded you must be very effective in the poses that you choose. In 15 minutes you will awaken the body and the breath and learn to connect them with your heart energy to set a clear intention for your day. Don't leave home without it.
Tags: Yoga, Anusara, heart, breath, energy, Movement, Body, morning, short, anusara yoga, practice, enliven, poses, pose, quick, ashleigh altman, ashleigh sergeant, ritual, grounded, intention, 15 minutes
I can't thank you all enough for your website. Your teachers and classes are a remarkable gift.
gemstonecove
Perfect - thank you :)
4 weeks ago
mochi227
Very nice, effective, well instructed, didn't ever need to look at the screen, was able to get completely into the practice. Thank you. Namaste.
about a month ago in Jersey City, US
andreal
my favorite way to start the day. Thank you!!
about a month ago
farih
Effective .......thanks
2 months ago
aruffini
This is beautiful thank you!
about 2 months ago
brightsideyoga
Favorite way to start the day! :) Thank you, Ashleigh! -Kev n' Lara :)
about 2 months ago
larsen
Thanks! I needed this!
about 2 months ago
chanaleah
Lovely. Thank you.
about 2 months ago
wellen
Very nice.
about 2 months ago
evademers
I really liked this video, I have 2 small children and it was a shorter video that I could do while they played upstairs. I feel good!! I have a feeling I will get addicted to this. I feel peaceful and ready for the day!!
about 3 months ago
kalimama
What a great, short morning flow! I'm full of energy for my busy day! Thank you.
about 3 months ago in Malmö, SE
spiceharmony
I look forward to this start to my morning whenever I have time constraints. Namaste
about 3 months ago