@madhuriphillips can you translate it??...
2 hours ago in San Salvador, SV
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Teacher - Sarah HarrisonBook This Teacher
Location: Vancouver, CA
Passionate about helping people sparkle in life, Sarah is a warm and compassionate educator, graduate of UBC, certified Yoga teacher, author of the DVD “Gentle Yoga for Better Digestion”, and the founder...
Description
Duration: 30 minutesEmbed Video
Level: All Levels
Views: 18990
The perfect end to any day, and a great way to prepare your body to rest and repair. Sarah Harrison will lead you through a warm sleep-focused restorative practice, soothing your nervous system before a deep night’s sleep. Great for stress and people who are having trouble sleeping. This is an amazing class before bed.
Tags: Yin, Restorative, Restorative, Meditation, Relaxation, Yoga, Destress, stretch, Body, Stress, sleep, sleep, insomnia, nervous system, practice, class, deep, de-stress, day, night, rest, sarah harrison, soothing, system, focused, melt, melt into love, melt into love, repair, nervous, trouble sleeping, before bed, bed, PM, resting
Comments and Questions for the Teacher (17)
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I can't thank you all enough for your website. Your teachers and classes are a remarkable gift.
I am filled with love for this site! Thank you, you've brightened my world with your inspiring teachers and classes.
charityjoshtri79
Perfect! Just what my body (and mind) needed!
5 days ago
rburton
Nice.
2 months ago in Kitchener, CA
laural13
my favourite bedtime yoga
2 months ago in london, GB
laural13
my new bedtime favourite.
3 months ago in london, GB
stuart1962
Great session. TY.
about 3 months ago in Bo'ness (Scotland), GB
palesa
Great class, I did it last night before I went to sleep, so relaxing it was wonderful thank you!
6 months ago
plum3boys
What a way to melt....
6 months ago in Lyon, FR
anamaria1972
Bello, bello, bello
9 months ago in San Salvador, SV
electricwitch
Had a long tiring day today this class was just perfect goodnight.
9 months ago in Manchester, GB
katarinamandarina
Ow wow with tears in my eyes, the most beautiful butterfly ever!
about 10 months ago in Panama, PA
jupitergirl65
loved this class - what a way to unwind at the end of a day
12 months ago
fongh
30 minutes and oh so powerful. This really helped me melt my busy mind. I will do this practice more regularly.
On My Favorites list now. Thank you!
about a year ago in Halifax, CA