Thanks Clara, I tried the thread the needle and...
about a hour ago
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Teacher - Lindsey LewisBook This Teacher
Location: Vancouver, CA
I teach Hatha, Kundalini, and soon Yin Yoga and am lucky to be part of the team here at My Yoga Online. I love teaching yoga and sharing the tons of ways it can help off the mat. Simply...
Description
Duration: 31 minutes
Level: All Levels
Views: 15543
This practice will help open and expand your heart center. Gain more compassion, for yourself and others. Strengthen this center so it can guide you in your life when your mind feels overwhelmed or confused. Great for stress and people who are having trouble sleeping. Tone the core and arms and open your chest.
Tags: Kundalini, Yoga, Destress, heart, Heart Opening, Strengthen Your Core, Stress
I just want to say how pleased I am to have found
your site. It is giving me a new lease on life. Thanks so much. I am delighted by
the teachers I've encountered so far - they are mindful...
lindseylewis
hey Wendy! you are so welcome; thanks for your feedback. Much love, L
By an expert about a week ago
yesmarc95
wonderful practice! love this workout!! Perfect combination of workout and mind opening/relaxation. Great way to start or end the day!! Thank You!!
about a week ago
emelon
Wonderful! My first Kundalini (was hesitant to try it) and what a great feeling. Perfect cuing - just when I felt I couldn't do any more there you were with words of encouragement. Muscles felt so good that by the time I was lying for final relaxation - I felt like I was part of the floor.
4 weeks ago
kaliskainparis
by far my favorite video on the site! absolutely amazing!
2 months ago
lindseylewis
you are so welcome! I'm so glad. much love, L
By an expert about 2 months ago
dinoclaire
I love love love this practice. I can literally feel my heart opening and my mind becoming still. Thank you LIndsey..
about 2 months ago
lindseylewis
Hey Megan! You're welcome! L
By an expert 3 months ago
mrenkow
Great workout! More like yoga bootcamp! Thank you!
3 months ago in los angeles, US
lindseylewis
fantastic! so glad it worked for you nszrejder! much love
By an expert 10 months ago
nszrejder
My first time with Kundalini and i am in love! Great video! Thank you so much!
10 months ago
lindseylewis
Thank you DreamOcean. So glad you enjoyed it. Namaste
By an expert 12 months ago
DreamOcean
Wonderful day breaker! I feel re-energized and as if I've simultaneously received my daily dose of "meditation" from this. Really enjoy how this practice lets you go inward, almost peacefully zoning out, while your body moves like a soft machine. Thank you Lindsey, I feel so open and happy after this set! And you sum up Kundalini quite well... Salama! :)
12 months ago in Pemba Island, TZ