Thanks Clara, I tried the thread the needle and...
about a hour ago
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Teacher - Lindsey LewisBook This Teacher
Location: Vancouver, CA
I teach Hatha, Kundalini, and soon Yin Yoga and am lucky to be part of the team here at My Yoga Online. I love teaching yoga and sharing the tons of ways it can help off the mat. Simply...
Description
Duration: 18 minutes
Level: All Levels
Views: 15013
This short but powerful Kundalini set will ease the tension in your body, calm your mind, and enable you to find deep sleep. It can be done before bed, or in the middle of the night. Honour your body. Go beyond your mind. Try to complete the set as-is. If you need to modify it, please do: Try tucking your chin instead of letting your head drop back in tabletop pose, or switching to Sukhasana (cross-legged) instead of Vajrasana (kneeling rock pose).
Tags: Kundalini, Yoga, Destress, Reduce Anxiety, relax, Deep Calm, Release Tension, Relieve Stress, Muscle Tension, Reduce Stress, sleep
I'm a long-time yoga practitioner and your site is terrific for someone like me who wants to keep their practice fresh, but prefers to do a home practice. I love the variety of classes and enjoy...
lindseylewis
Hi Nicole; thanks for speaking up. Feel free to come into bridge pose instead of tabletop pose if that will work better for you. More on bridge pose is here: http://www.myyogaonline.com/poses/back-bends/bridge-pose-or-spinal-lift-pose-setu-bandhasana Namaste, L
By an expert about 2 weeks ago
nbrannick
This video was in the beginner section, but there is no way I could get in the back bending table position (dont know the proper term). A modification wasn't even suggested.
about 2 weeks ago
vanessajc
I can imagine that for people with excess stress this helps them focus however I was looking for something to help me sleep and after far too many circles and loss of circulation to my legs, I gave up on this one. Reading comments I can see it works for many and might turn back to it if a time comes when I am very stressed and need to do one thing very focused.
2 months ago
herbipedia
the videos never work for me
about 3 months ago
KateLisa
This was fantastic for me, it brought up lots of emotions and tension, literally and I felt so much better afterwards. I slept deeply and peacefully. Thank you, I love kundalini, I find it very powerful and effective.
about 8 months ago
bluebandit39
This is definitely not the calming, relaxing practice I was looking for before bed. I didn't enjoy it.
about 8 months ago
lindseylewis
so GLAD it works for you cepera
By an expert 9 months ago
cepera
this video does help to fight insomnia, thank you for that.
9 months ago
bboydarx
This was an amazing practice for me. Thank You
about a year ago in Marysville, US
Veda
Though I do not practice Kundalini as often as I do other yoga practices, I do like to do at least one session a week. Normally, it is something I do to increase my energy, whereas this practice is to help soothe and release tension to allow restful sleep, I thought I would give it a try and though I wish there were just an extra move or two, it was enjoyable and I am off to see if I can sleep better now :) Thank you.
about a year ago in Crossville, US
Skinartia
I gave up after the second time of circling around. :-S Sorry, doesn't seem to be the thing for me.
about a year ago in Winnipeg, CA
vivant
I've never done any Kundalini yoga before. If this video represents it well, it's probably not the variety of yoga meant for me. It seemed to aim for some trance-like state, using rhythmic movement and breathing. The instruction is very clear and the video sets a calming atmosphere.
2 years ago in CHICAGO, US