I have always been flexible and have never had...
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Teacher - Dina AmsterdamBook This Teacher
Location: San Francisco, US
Dina invites people to explore the inner aspects of the body-mind and cultivate more balanced lives. She began her journey into body-mind healing in 1991 and draws upon a range of studies (including physiological psychology, YinYoga, Yoga Therapy, Kripalu Yoga,...
Description
Duration: 40 minutesEmbed Video
Level: All Levels
Views: 26843
This gentle practice is designed to be grounding and nourishing for those of you who are challenged by stress and anxiety. It will support you in calming the nervous system and quieting the mind, and invite you into a clear and delicious sense of embodiment. You will be guided through mindful breathing, Yin Yoga, a slow flow, and a subtle body energy practice called Jin Shin Jyutsu to soothe and awaken your whole being and prepare you for the day ahead.
Tags: Gentle, Yin, Yoga, Destress, breath, mind, energy, flow, Body, Stress, breathing, yin yoga, nervous system, short, practice, mindful, support, anxiety, reduce, day, awaken, calming, soothe, dina amsterdam, slow, delicious, inneryoga, relieve, clear, dina, am, embodiment, jin shin jyutsu, reducing
You cannot find a better tool for Learning the various styles of Yoga then My Yoga Online! This website is worth the time to enhance your yoga journey.
Namaste
Ultra cool, highly innovative website - leaves me feeling connected to the yoga community, inspired in my practice, and refreshed in body, mind, and spirit!
Thanks for the beauty you have created!
donnamariet
Thank you Dina. Was a perfect mid morning interlude while studying.
3 weeks ago in Ipswich, AU
travlynqt
Beautiful practice with perfect flow. I love the mix of modalities. Absolutely perfect for this Sunday morning. Thank you!!
about a month ago in Belleville, CA
aruffini
Exactly what I needed this morning. Namaste!
2 months ago in Montreal, CA
joannspewak
after a week of traveling that was just what i needed! thank you!
2 months ago in goleta, US
houseofseven
very calming and beneficial, thank you:)
3 months ago in highett, AU
anneliv
Thank you.
about 3 months ago
Veda
Fantastic...delicious...warm calming...thank you~
about 3 months ago in Nashville, US
lett1ngg0n0w
I love this practice for the morning after I just roll out of bed and I am tight. It makes for a great wake up! Thank you!
4 months ago in Hailey, US
bubblyfish
Mmmm stretched!
4 months ago in Port Charlotte, US
bubblyfish
Thank you, this is a lovely start to the new day.
5 months ago in Port Charlotte, US
laurina
Thank you so much, just what I needed to get the day started right :)
5 months ago in Italy, IT
Fatari
Thank you for this nourishing class. I over did yoga about 1 month ago and now have trouble with my right hip/thigh area and I've been babying it, coaxing it into breathing again. As tight as it still is, I did your class only to see the lack of breath in that area while at the same time, you had JUST the RIGHT AMOUNT of give and take with Yin yoga and JSJitsu. THANK you for this relief. Blessed to have you on MYO.
about 5 months ago in Lake Charles, US