My Yoga Online is my new home. :) Do...
59 minutes ago in Gainesville, US
Browse Videos By
Teacher - Clara Roberts-OssBook This Teacher
Location: Vancouver, CA
Movement has always been sacred to me. I have danced my whole life, whether it's been grooving to a good song, taking dance classes or flowing through a vinyasa, my body can't get enough. Through movement, I...
Description
Duration: 30 minutes
Level: Moderate
Views: 1925689
There are 3 rhythms in the body, that of the heart, the breath and the brainwaves. This short but sweet namaskar connects you to these inner rhythms. As you move through this sequence, you will be reminded to listen to how these rhythms change and how they affect one another. In A Heartbeat is a well rounded and concise class. Close your eyes and listen.
Tags: Yoga, Vinyasa, Intermediate
I like the variety you offer. Different styles, teachers, and class lengths. For those days when I am short on time, or when I have more time to devote to my practice, I know I can just pick...
yogagrammie
I feel so strong and confident. thank you Clara for this wonderful practice!
3 days ago
naturalyogi
I love this practice - it makes me feel strong and energetic! TY!
2 weeks ago
clararobertsoss
Hi Cmartinez,
Fountain of Youth is a movement I learned from a fellow teacher back in NYC about a decade ago. It's a great moving meditation to get people back into their breath while they're balancing on one leg. I'm glad you enjoy it!
Clara
2 weeks ago
cmartinez1584
Beautiful flow, Thank you Clara! I have a question: what is the Fountain of Youth movement that we do and its significance? Thank you for your response!
2 weeks ago
pdxyoga
One of my faves. Thanks for such a lovely practice!
2 weeks ago
meg215
Excellent Practice! Perfect for quick lunchtime session.
2 months ago
princessali
day 17 in a row of yoga practice...thank you Clara for todays class :)
2 months ago in Abbotsford, CA
twoofsix
Thank you, beautiful and energising
about 2 months ago
sailornezy
I really enjoyed this one! Thank you
3 months ago
spiceharmony
Wonderful workout, I really enjoyed the flow of the poses and the recurrent heart theme.
3 months ago
cmartinez1584
Thanks Clara I feel much better after this flow
about 4 months ago
lingram
Great class!! Love the setting as your approach, perfect for fitting some quality yoga into a day.
about 4 months ago in Oyama, CA