Thanks Clara, I tried the thread the needle and...
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Teacher - Cameron GilleyBook This Teacher
Location: Vancouver, CA
Cameron whole-heartedly believes in the transformative power of Yoga. Having received certification to teach Hatha Yoga in 2002, he has been passionately sharing in his search with students ever since. Drawing ...
Description
Duration: 70 minutes
Level: Moderate
Views: 11105
In this live studio class from Semperviva Yoga Studio, Cameron Gilley takes you through a vibrant hatha flow to help awaken the mind and body. This practice emphasizes a continual facilitation of intentional breathing. Following sequences of playful warming, Cameron settles the practice into expanding hip openers.
Tags: Hatha, Yoga, Wellness, stretch, breath, relax, mind, flow, Body, health, hips, strengthen, calm, de-stress, semperviva, Cameron Gilley, hip openers
Studio - Semperviva Yoga
Location: Vancouver, CA
The Semperviva Yoga College was founded to make the deeper study of yoga accessible to people of all ages, abilities, and fitness levels. We look for individuals passionate about the practice, eager to study for their...
I'm a long-time yoga practitioner and your site is terrific for someone like me who wants to keep their practice fresh, but prefers to do a home practice. I love the variety of classes and enjoy...
janehowie
Hi Cameron, I've been following your classes for about 6 months and still discover wisdom in you words. Have you thought about leading a yoga retreat? If so I'd be very interested. I'm in northern CA so not to far away from Vancouver. Thanks for contributing your classes, I love them all! Jane
about a month ago
triambika
Loved it! This was my first class with Cameron. I found his instructions to be clear and well timed. The pace of the class really suits me. I also appreciate the hints of wisdom within the practice. Thank you
2 months ago
murasaki
One thing Cameron says in this video, which really resonates in me, is the importance of curiosity. I have tried Cameron's advice to approach each situation with curiosity and receptivity. It makes a huge difference in all aspects of life. Most recently I decided to mention this to our leadership team at work. We were discussing different ways managers respond to stressful situations, and how that energy filters down to the team as a whole. There are some who raise an alarm and judgment calls the moment an unexpected situation arises, giving the entire team an adrenalin rush (fear and trepidation), while others may approach the exact same situation with an attitude of curiosity and receptivity. The second group, those who respond with curiosity, are much more capable of quickly assessing the situation without creating fear among the team members. Without fear, everyone can work together in a positive atmosphere, and find a good solution. I learned, over the years, to remain calm under pressure, but Cameron put the "secret" so clearly in his discourse, that we can all grasp the idea. I will certainly attempt to share this concept with my colleagues at work, so that we can more easily and harmoniously work together. Thanks, Cameron! You're one of my favourite instructors on MYO, along with Bernie, whom I am sure you know.
2 months ago in Montreal, CA
phj7756
good^^
about 2 months ago
heidrunjacobi
What a wonderful class!! The sequence was absolutely beautiful, your cues very precise and always helpful and the thoughts and wisdoms you shared with us a delight. Will be doing this class again tomorrow. Thank you!!
about 7 months ago
slarochelle
I only wish I could actually be at the live class! I am one of those students who pushes practices to much some times! Thank you for the practice.
about 7 months ago in Belmont, US
cindyf
just lovely! was thinking it would go on for another 20 min! could you post a 90 min class? thank you!
8 months ago in Victoria, CA
murasaki
I very much appreciate your words on curiosity. You are absolutely right!
10 months ago in Montreal, CA
annaz
Fantastic, thank you
10 months ago in Stockholm, SE
www.youyoga.net
Challenging, but very enjoyable.....really nice balance. Thanks for your practice and knowledge....I will remain curious :)
10 months ago in Overland Park, US
tarasyoga
such an awesome teacher! Again Cameron comes through with the goods in such a beautiful practise :-) Thanks.
about 10 months ago in Yaroomba, AU
barbarap
Love it! Cameron is my favourite My Yoga teacher.
about 10 months ago in Edinburgh, GB