Like 90% of peoples I started practicing yoga intermittently...
9 minutes ago in Petawawa, CA
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Description
Duration: 34 minutesEmbed Video
Level: All Levels
Views: 8572
Energize your mind, body, and soul with this warming flow taught by Kreg Weiss. Inspire your yogic practice by exploring your body’s potential through a sequence of postures that places emphasis on creating core strength.
Tags: Hatha, Yoga, Vinyasa, Core Workout, Destress, Wellness, core, Kreg Weiss, stretch, relax, flexibility, ab strength, Hatha Flow Level Two
Teacher - Kreg Weiss, B HKinBook This Teacher
Location: Montreal, CA
Kreg is a certified Hatha Yoga Teacher and Kinesiologist (exercise science). All of his classes integrate a purposeful, meditative quality to allow for an experience of connection and reflection while the body explores expansion and renewal. Kreg acquired...
Comments and Questions for the Teacher (8)
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Thank you so much for a great site. I broke my foot about 5 weeks ago and use to do 90 minutes of yoga 3x a week and run 4 days a week. I was going crazy being told to 'stay off of that foot!'...
SusanFourtane
I love all your classes, Kreg. You are an excellent teacher. Your instruction is always perfect. Thanks so much! Namaste.
3 months ago in Helsinki, FI
energiayoga
Just what my body needed. This teacher is the best, clear instruction, don't even need to watch video.
4 months ago in Miami Beach, US
RevStan
Nice combination of stretching, twists and a bit of core strength. Just the right pace - get time to enjoy the poses but doesn't dwell too long.
about 8 months ago in London, GB
cmartinez1584
Beautiful Hatha Flow. I'd like to see some more Hatha flows like the old school videos on here. Thanks Kreg!
9 months ago in Albuquerque, US
ncmichael
Thanks Kreg. This was a graceful and energizing practice.
11 months ago
yogabird
i love this teacher! everyone of his classes are just awesome. many thanks.
- peace.
about 3 years ago in rising sun, US
HeartRock7
Good core work in a short time frame.
4 years ago in Clarksville, US
a_hatice
i like this video...the exercises are perfect when you don't have much time...thank's Kreg
4 years ago