i Know that one voice makes a difference and...
3 minutes ago in paris, FR
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Teacher - Kreg Weiss, B HKinBook This Teacher
Location: Montreal, CA
Kreg is a certified Hatha Yoga Teacher and Kinesiologist (exercise science). All of his classes integrate a purposeful, meditative quality to allow for an experience of connection and reflection while the body explores expansion and renewal. Kreg acquired...
Description
Duration: 25 minutesEmbed Video
Level: Beginner
Views: 20754
This hatha yoga class with Kreg Weiss incorporates various calming pranayama exercises with simple asanas such as Downward Facing Dog, to create a state of relaxation, rejuvenation, and inner reflection. This class is great for anytime you need to center yourself, and are looking for a more gentle practice.
Tags: Beginner, Gentle, Hatha, Pranayama, Mental Focus, Yoga, Downloads, Kreg Weiss, relax, flow, grounding, rejuvenate, Grounding Breath Yoga Flow, inner reflection
Comments and Questions for the Teacher (24)
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Hi, my english is so bad, but I want to congratulate you by this webpage. It's extraordinary. Actually, more and more people choose Yoga like a lifestyle. Thanks to spread it.
Hi! I LOVE MY YOGA ONLINE. I live on a small island in Mexico and having yoga at my fingertips has been like a dream. Thank you so much! You guys are doing a great job namaste
juniej
I feel so relaxed and free of holding on .. thank you Kreg for sharing this wonderful practice, Om
about a week ago in Dunoon, GB
jayneh
really loved this, perfect mix of gentle movement and relaxation. very soothing.
about 3 weeks ago
sandra108
OHM SHANTI HAREKRISHNA Thanks Very relaxing and the gong sound was a lovely way to bring me around at the end.
about a month ago
dalke
Thank you, Kreg! Just what I needed this morning :)
2 months ago in Whitecourt, CA
quickstar
Loved this Yoga session. I've added it to my favorites. Thanks.
about 2 months ago in Vernon, CA
energiayoga
Nice. Love his teaching voice. Wanted a tiny more movement & a little less pranayama & savasana.
4 months ago in Miami Beach, US
beentsy
After a particularly stressful Monday, this was just perfect.
about 4 months ago
fluffster
This was amazing. I feel really connected to my body after these breathing exercises. Great introduction to a person starting out.
7 months ago in San Jose, CR
tytbody
here is where I say, thank you. This was delicious. Perfect.
about 8 months ago in Brockton, US
gbaker3102
Great video. Thank you!
about 10 months ago in manitou springs, US
millerm
Kreg- I really enjoy all your videos. Can you do a video addressing tight neck and shoulders? Thanks so much. Marjorie
12 months ago
petervelzen
Man this is beginner! Inhale, the name of the pose, exhale. I simply can't keep up because as a beginner i don't know what I'm doing!! Im just trying to watch an expert do a normal routine while doing a voiceover later! Hardly relaxing..
about a year ago in CNberra, AU