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Grounding Breath Yoga Flow (Sample)Buy This Video
Duration: 25 minutesEmbed Video
This hatha yoga class with Kreg Weiss incorporates various calming pranayama exercises with simple asanas such as Downward Facing Dog, to create a state of relaxation, rejuvenation, and inner reflection. This class is great for anytime you need to center yourself, and are looking for a more gentle practice.
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