wow Coco, thank you for sharing your practice. ...
about 23 minutes ago in Chicago, US
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Teacher - Kreg Weiss, B HKinBook This Teacher
Location: Vancouver, CA
Kreg is a co-founder of My Yoga Online and certified Hatha Yoga Teacher. Several years ago, Kreg discovered yoga while teaching health and fitness. Yoga dramatically transformed Kreg's approach to teaching health and...
Description
Duration: 25 minutes
Level: Beginner
Views: 12761
This hatha yoga class incorporates various calming Pranayamas (Breath Exercises) with simple asanas (postures), like Downward Facing Dog, to create a state of relaxation, rejuvenation, and inner reflection. Anytime you need to center yourself, and are looking for a more gentle practice.
Tags: Beginner, Gentle, Hatha, Mental Focus, Yoga, Downloads
I have had a great experience with myyogaonline, with the classes,
information, ease of use, and customer service. 
happyjujunme
Amazing practice. Thank you!
2 weeks ago
curlyag
having a bad autoimmune day, too tired to do anything. Tried this for something to focus on breathing...it was really helpful!
about 2 weeks ago in New Braunfels, US
cmartinez1584
amazing class
about 2 months ago
naturalyogi
This is one of my favorite videos on this site!
about 3 months ago
kregweiss
That's fantastic, telma! I am strong believer that the benefits of the practice stem from the connection and utilization of breath. The breath fuels strength, creates expansion, and facilitates awareness. Namaste, Kreg
By an expert about 6 months ago in verdun, CA
telma
Kreg,
As I finished this class, and went onto standing postures , I was able to let my breath power my postures.
I made a leap today, thanks to you.
about 6 months ago in bowmanville, CA
lindyyoung
What a great class. Sweet and inspiring, a nice way to meditate when I"m feeling too wound up to just sit. Thank you.
about a year ago in dulles, US
Ren
Brilliant class, very relaxing!
2 years ago in London, GB
maybeth13
Lovely class, calm and rejuvenating. Great help for the monkey mind!
2 years ago in Stratford, US
fishes
Great class, unfortunately Im having trouble watching it as keeps stopping. Ive tried a few times, you may want to reload it.
2 years ago in London, AU
angelawake
a gentle relaxing class, very good
about 2 years ago in Cheshire, GB