My glow comes from my 2 daughters they are...
about 31 minutes ago in san jose, US
Browse Videos By
Description
Duration: 17 minutesEmbed Video
Level: Intermediate
Views: 64402
In this short sequence we will use seated and standing poses to energize and cleanse the body and mind. Using twists as a way to find strength and relief. A great way to start your day or recharge in the afternoon. Seated twists with breath work, Surya Namaskar with a twist, Standing Poses and Balancing Poses. Take time after to feel the cleansing reside of this work. Namaste!
Tags: flow, bliss, live, studio, lotus, laughing lotus, lotus flow, Sheri Celentano, sheri, go with the flow, 17 minutes
Teacher - Sheri CelentanoBook This Teacher
Location: New York, US
Sheri Celentano is a lover of breath and movement. What an incredible gift to share this love, what connects us to our own spirit! A Brooklyn Native Sheri has been teaching since the age...
Studio - Laughing Lotus
Location: New York, US
Dana and Jasmine first opened Laughing Lotus in 2000 in a cozy room above a Jazz Club in Greenwich Village. The fireplace became the alter and the saxophone climbed the steps at night as we were...
Comments and Questions for the Teacher (19)
Sign in or Create an Account to add a comment.
Thank you so much for the
service you provide, I've told a couple of friends about the service
and I believe they have signed up as well. What a great piece of the
puzzle for someone like...
aliciawright
Really liked this short practice. Audio was not good, especially during the last half. Will still be back for more.
about a month ago in Bristol, US
sonja1612
really nice quick flow which got me all warm and heated up in the morning. Had no problems with the sound.
3 months ago
yoyoyoga
Short Add On
4 months ago in needham, US
drea73
So lovely it is such an amazing short sequence and I felt great and balanced Beautiful!! Thank you
5 months ago in Loveland, US
mrenkow
Nice, quick practice to get your heart rate up. There were times where it felt rushed and the audio definitely has issues toward the end. Otherwise, I enjoyed it!
8 months ago in los angeles, US
mavislove
I loved all of the practice poses and the flow. I also like your presentation. I would have liked to hold some of the poses longer and have more time to really breath into them. Can barely hear this one so it is hard to stay focused and in flow due to constantly looking up to see what I couldn't hear.
8 months ago in Nampa, US
arenak09
the audio seemed a little muffled at times, making it difficult to hear the instructor, but otherwise this is a great uplifting sequence, thank you !
10 months ago in Philadelphia, US
kbliss
learned some new things, thank you for that. background was very distracting and frequently couldn't hear the instructor, especially in the last 1/2.
11 months ago in marion, US
dardarmcfarfar
this is really great
11 months ago in athens, US
shannav827
What a great practice for me after a little workout at the gym. It was great for stretching out after a cardio session.
11 months ago in Chicago, US
electricwitch
Really enjoyed this practice great when you haven't much time.
11 months ago in Manchester, GB
shweta41080
Loved the sequence....got my body temp up and sweating....thank you!
11 months ago in Nashville, US