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Go with the Flow (Sample)Buy This Video
Duration: 17 minutesEmbed Video
In this short sequence we will use seated and standing poses to energize and cleanse the body and mind. Using twists as a way to find strength and relief. A great way to start your day or recharge in the afternoon. Seated twists with breath work, Surya Namaskar with a twist, Standing Poses and Balancing Poses. Take time after to feel the cleansing reside of this work. Namaste!
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