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14 minutes ago in Rahway, US
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Teacher - Betty RiazBook This Teacher
Location: Boston, US
Yoga has revolutionized Betty’s life, from the inside out. You can find her on www.bettyriaz.com or hanging out at www.stilstudio.com. In 2009, Betty co-founded Stil Studio, a yoga sanctuary in the Greater Boston area, where she brings together...
Description
Duration: 22 minutesEmbed Video
Level: Moderate
Views: 15786
Betty Riaz will lead you through a delicious floor-based light practice. For 20 minutes you will open your hips, stretch out your hamstrings and relax your way into new dimensions. Discover how to move with mindfulness and breath relaxation into the body. This practice will leave you feeling like you walked out of a deep massage. Finish off your zen body stretches with a short meditation to quiet the mind.
Tags: Meditation, Relaxation, Yoga, stretch, breath, relax, mind, Body, hips, short, practice, live, deep, hamstrings, zen, mindfulness, hip openers, stretches, boston, open, massage, 20 minute, betty riaz, stil studio, move, betty, yoga floor, short meditation, quiet the mind
Studio - Stil Studio
Location: Boston, US
Stil Studio aspires to bring you to a place you have never been before. Connect and learn on the mat. Use what you learn and apply it to your life – off the mat. Here you...
THANKS for this
great website. I am a solo mom that could not do yoga classes anymore
(unless I have babysitters over 4 times/week which does not make any
sense !) and NOW I CAN practice my...
juliannem
I have a hurt foot and while it is healing, this is a good way to keep my yoga practice going. Thanks!
about 3 hours ago in Panama, PA
gloriusbtm
Such a great practice for sore hamstrings and tight hips! I love doing this after a workout to stretch out, or even the day after when I'm tight and sore. Thanks so much Betty :) Easy to follow and listen to while stretching.
5 days ago
tuttysan
Great practice! Perfect before bed time. Thank you Betty!
4 weeks ago
bettyriaz
@cmartinez1584 Great to hear yoga can make you feel so good. That's the objective! Most welcome.
@ashleysykes Thank you Ashley!
about a month ago in Boston, US
cmartinez1584
Best 20 minute practice ever! I feel soooo much better. Thanks again Betty!
about a month ago in Albuquerque, US
ashleysykes
Great hip opener!
2 months ago
bettyriaz
@Gfarrell930 Wonderful Gail! I am happy you got down on the yoga floor! Have a wonderful sleep!
@henriyogi THank you much, more relaxing videos to come in a just a few weeks !
@janetk You will be amazed how the hips can open slowly after time. Keep up the good practice!
about 2 months ago in Boston, US
gfarrell930
I was about to go to sleep but felt I needed to ease into a relaxed state tonight. This did the job! My hips feel awesome. Thank you.
about 2 months ago in Philadelphia, US
henriyogi
That was great I was tired and it felt restored and relaxed after love the style of speaking Betty has and nice little meditation to finish
about 2 months ago
janetk
i liked it. when i am more flexible i think i will love it. my hips needed this one. :)
about 2 months ago
bettyriaz
@vanessaooms Most welcome! Glad you got down on the yoga floor! xxB
about 4 months ago in Boston, US
vanessaooms
Exactly what I needed tonight. Thank you!
about 4 months ago in Vancouver, CA