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Get Down on the Yoga Floor (Sample)Buy This Video
Duration: 22 minutesEmbed Video
Betty Riaz will lead you through a delicious floor-based light practice. For 20 minutes you will open your hips, stretch out your hamstrings and relax your way into new dimensions. Discover how to move with mindfulness and breath relaxation into the body. This practice will leave you feeling like you walked out of a deep massage. Finish off your zen body stretches with a short meditation to quiet the mind.
Tags: Meditation, Relaxation, Yoga, stretch, breath, relax, mind, Body, hips, short, practice, live, deep, hamstrings, zen, mindfulness, hip openers, stretches, boston, open, massage, 20 minute, betty riaz, stil studio, move, betty, yoga floor, short meditation, quiet the mind
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