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Get Down on the Yoga Floor (Sample)

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Get Down on the Yoga Floor

Duration: 22 minutesEmbed Video
Level: Moderate
Views: 20286

Betty Riaz will lead you through a delicious floor-based light practice. For 20 minutes you will open your hips, stretch out your hamstrings and relax your way into new dimensions. Discover how to move with mindfulness and breath relaxation into the body. This practice will leave you feeling like you walked out of a deep massage. Finish off your zen body stretches with a short meditation to quiet the mind.

Tags: Meditation, Relaxation, Yoga, stretch, breath, relax, mind, Body, hips, short, practice, live, deep, hamstrings, zen, mindfulness, hip openers, stretches, boston, open, massage, 20 minute, betty riaz, stil studio, move, betty, yoga floor, short meditation, quiet the mind

Betty Riaz

Location:  Boston, US

Yoga has revolutionized Betty’s life, from the inside out.  You can find her on or hanging out at  In 2009, Betty co-founded Stil Studio, a yoga sanctuary in the Greater Boston area, where she brings together...

Stil Studio

Location:  Boston, US

Stil Studio aspires to bring you to a place you have never been before. Connect and learn on the mat. Use what you learn and apply it to your life – off the mat. Here you...