LOVED this class! My fav from Ryan by far!...
about 40 minutes ago in los angeles, US
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Description
Duration: 28 minutesEmbed Video
Level: Intermediate
Views: 16311
This fire and water vinyasa class is a thirty minute yoga flow from Shiva Rea's DVD Daily Energy. Practice this vibrant and energizing flow and experience the transformative effects of daily yoga with one of the world’s most inspiring teachers.
Tags: Hatha, Yoga, Vinyasa, Vinyasa, Boost energy, energize, flow, Energizing, shiva rea, shiva rea, shiva, practice, fire, water, dvd, dvd, daily energy, daily energy, transformative, daily yoga, transform, levels, daily, inspiring, vibrant, half an hour, Fire and Water Vinyasa Flow, 30 minute class
Teacher - Shiva Rea
Location: Los Angeles, US
Shiva Rea, M.A., is a leading teacher of transformational Prana Flow Yoga and Yoga Trance Dance™. She began exploring yoga at the age of fourteen as a way to understand her name, given to her by...
Comments and Questions for the Teacher (17)
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Thank you for this site. Thank you for the professional way in which you present yoga practice. And thank you for the wonderful new classes you periodically add. This is the next best thing...
I joined about 2 months ago, and I love using the site so much! It has made yoga so much more accessible to me from my own home.
such a beautiful site, the teacher here are phenomenal and put a lot of energy and love into the practices they teach.
pjv123
Feel great, thank you.
4 weeks ago
Veda
Thank you, Shiva, for your wonderous flows! Please bring myyogaonline more of your practices!!
about 3 months ago in Nashville, US
illy123
Loved it! am also off to bed now, feeling open, relaxed and peaceful :) thank you xox
4 months ago in Melbourne, AU
caitlinmcconnell
Ahhhh just what the doctor ordered. Was actually great for a good release right before I went to bed!
about 4 months ago in Toronto, CA
RevStan
Not sure if this has been edited down from a longer practice but it ends and goes into Shavasna quite abruptly and would be nice to have had some gentle counter poses/final gentle stretches after a short but quite intense practice.
10 months ago in London, GB
msantos522
I love doing this short practice when I come back from a stressful day at work, I feel totally revitalized! Thank you Shiva for this awesome video, and thank you myyogaonline for making it available!
about a year ago
MicheleWetzelHillman
Packed a lot of punch in a short 30 min class. Hips are warm and the rest of my body is radiating.
about a year ago in Jamul, US
cathy7455
Feel so refreshed after this practice. Thank you, Shiva. And thank my body for pushing a bit more and more to offer this amazing experience.
about a year ago in Singapore, SG
taurus
This was absolutely great! Thank you!
about a year ago in Storebo, NO
jcope
Energizing quick class. Shiva Rea is terrific but this is not one of my favorites. I really love her Yoga Shakti Matrix - design your own class!
about a year ago in Duluth, US
elainecure
This practice felt so darn GOOD after a day of sitting behind a computer. Every part of my body feels stretched and energized, and I love the way she guides, with integrity for both the physical and spiritual part of the practice.
about a year ago in Urbana, US
mallinacashew
reeeally good! Thank You so much!
about a year ago in Machali, CL