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Teacher - Melina MezaBook This Teacher
Location: Seattle, US
Melina has been exploring the art and science of yoga and nutrition since 1994. She combines her knowledge of Hatha Yoga, Ayurveda, whole foods nutrition, and healthy lifestyle promotion into a unique style called Seasonal Vinyasa. Seasonal...
Description
Duration: 37 minutes
Level: All Levels
Views: 18884
In Ayurveda, the fall season is associated with the dosha – uneven energy pattern – called Vata, which is composed of the elements Air and Space and which promotes movement. As essential as Vata is to our health, it can become chaotic during September through November, when Nature is in an unstable place. This class embraces physical practices that complement the Vata elements of fall with grounding, stabilizing, warming, flow sequences and daily routines. Extra TLC is given to the legs, colon, lungs, and bones, where Vata can be in excess or depleted during fall.
Tags: Yoga, Vinyasa, stability, flow, ayurveda, grounding, vata
I like the variety you offer. Different styles, teachers, and class lengths. For those days when I am short on time, or when I have more time to devote to my practice, I know I can just pick...
mrenkow
Nice stretch. Thank you!
3 months ago in los angeles, US
lingram
Excellent! Thank you!
about 8 months ago in Oyama, CA
laurascr
Thank you! I imagine I will be doing this practice frequently this fall
about 8 months ago
peacefullainy
Can the poses be modified for a prenatal practice? There is a limited amount of prenatal classes and it is hard not to crave the variety of a regular vinyasa practice. Any suggestions? Thanks
about 8 months ago in Newberg, US
slarochelle
I have been feeling anxious, stiff, and I woke with a migraine. This practice was soothing and I felt so much better afterwards. Thank you!
about 8 months ago in Belmont, US
earthgirl
I have been practicing this class for the last few mornings and it's been really great to get the joints warmed and moving freely at the start of the day. It's Autumn in Australia and this class feels like it's just what I need to center myself in this changing weather. Thankyou :)
about a year ago in Toowoomba, AU
michelletrantina
Hello Ayse (username saygin) ,Yes, we will be launching Winter versions of Melina's Yin and Vinyasa practices this week.
In Health, the Team at MYO
about a year ago
saygin
I really enjoyed this class even though I found it in January. Is there a winter one?
about a year ago in SAN DIEGO, US
strewhitt
Lovely practice, thanks so much. Feel much more at peace this morning for having done this.
about a year ago in Alexandria, US
fawn
Thank you.....what a great start to my day and fall experience!
2 years ago in Fort Bragg, US
timeless
This is a great class for seniors. Thank you!
2 years ago in lakeland, US
janis
Thank you ! for sharing and being able to put together a wonderful fall practice which really need now with the weather changing Namaste
2 years ago in crossville, US