ALIVE! Oh that was so awesome. Vibrant,...
2 minutes ago in Marysville, US
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Teacher - Kerri KellyBook This Teacher
Location: San Francisco, US
Kerri was drawn to yoga in the late 90s after a series of running and sports-related injuries, Kerri quickly discovered the power of yoga, not only as a way to heal her body, but as a spiritual...
Description
Duration: 30 minutesEmbed Video
Level: Moderate
Views: 18687
This 30 minute yoga practice with Kerri Kelly serves as a great cross-training routine, or a post run practice and the intention of this practice is to simply bring your body back into balance.
Tags: Yoga, Balance, Body, practice, routine, empowered, runners, yoga for runners, training routine, athletes, cross training, 30 minute, kerri kelly, kerri, athlete, yoga for athletes, post run, back into balance, empowered athlete
Hello! I love what your doing. the classes are very high quality and amazingly inspiring. So convenient. Love the format. Thank You so much!
hi i love this site its helped me in my yoga, and opened up in all ways , ienjoy yoga naked more to the nature side
ruthh
Love!
2 months ago in Sydney, AU
lrive021
I love this practice, such a good workout.
about 2 months ago in Ottawa, CA
cmarie55
This was excellent after an evening workout. Thank you so much for your gentle teaching.
4 months ago
sauconygirl
this is a great yoga practice to follow any run or cycling session. i was a little sore and tight from my ride yesterday and this just felt fantastic. Thank you :)
6 months ago
sleek87
I recently relearned how to walk after being bed-ridden during a long illness. This practice has given me back my flexibility, strength, and confidence--after three months of yoga, I'm healthier than I've ever been in my life, and I walk as though nothing ever happened. And your kind encouragement and gentle wisdom throughout have been invaluable--I have a quote from this video about breathing into new things in your life posted where I can see it daily. Thank you, Kerri! Love and blessings.
6 months ago in Anaheim, US
mrenkow
Great hip stretch and leg strengthening! I love Kerri! Thank you!
7 months ago in los angeles, US
chrisabeck
Don't forget the final kneeling lunge w/ steeple hands overhead, lift through the chest & avoid dropping down in to lower back,
7 months ago
Luvina
Loved Kerri's flow and ease. She is radiant.
8 months ago in Mexico city, MX
cjkpan
Please put more videos like this on! Would be great to have more focused on athletes
8 months ago in Newtownards, GB
lizeeliz
thanks Kerri <3 new stretching for my hips...really feeling it..and felt good afterwards.
about 8 months ago in Antioch, US
shrishauna
a lovely practice and a wonderful reminder of practicing with you on the top of that mountain at Wanderlust. I continue to feel the blessings of that meeting. Much love and thanks
9 months ago in gyeongsan, KR
sarah8
Much appreciation, Kerri! It was a perfect post run practice!! The instruction and insight during each pose aided in the practice and motivated me to enjoy the release. I do agree that a longer shavasana finishes it off perfectly; I modified it to fit my need. Again...much gratitude and love!!
9 months ago