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Cycling Energy Yoga Class (Sample)Buy This Video
Duration: 60 minutesEmbed Video
This yoga class with Kreg Weiss begins with a challenging, repeating sequence of upper and lower body yoga poses that develop significant warmth and strength. This warmth is taken into a core series that generates flexibility while conditioning body awareness. This practice is a complimentary alternative to traditional Power/Vinyasa style yoga flows.
Tags: Hatha, Power, Yoga, Intermediate, Downloads, Wellness, Kreg Weiss, stability, Tone and Tighten, Strength, Strength, Tones Muscles, upper body, lower body, flexibility, core strength, build heat, Cycling Energy Yoga Clas
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