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Teacher - Kreg Weiss, B HKinBook This Teacher
Location: Montreal, CA
Kreg is a certified Hatha Yoga Teacher and Kinesiologist (exercise science). All of his classes integrate a purposeful, meditative quality to allow for an experience of connection and reflection while the body explores expansion and renewal. Kreg acquired...
Description
Duration: 60 minutesEmbed Video
Level: Intermediate
Views: 13157
This yoga class with Kreg Weiss begins with a challenging, repeating sequence of upper and lower body yoga poses that develop significant warmth and strength. This warmth is taken into a core series that generates flexibility while conditioning body awareness. This practice is a complimentary alternative to traditional Power/Vinyasa style yoga flows.
Tags: Hatha, Power, Yoga, Intermediate, Downloads, Wellness, Kreg Weiss, stability, Tone and Tighten, Strength, Strength, Tones Muscles, upper body, lower body, flexibility, core strength, build heat, Cycling Energy Yoga Clas
Comments and Questions for the Teacher (19)
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Firstly, I would like to thank you for this venue to practice yoga/piliates. I am more comfortable doing yoga in my home. Over the years, I had purchased many dvds to assist meh my practice but...
nattiwack
It's almost heart-breaking how much work and care went into this video. Thank you, Kreg.
2 months ago
lizeeliz
I loved it! I have to keep doing it to keep up w some of his moves! Thanks!
about a year ago in Antioch, US
sitadidi
Great class, good to work on core and arm strength. I love the classes by Kreg Weiss; they feel so harmonizing. The right pace in breathing and movements, balancing, etc. Thank you!
about a year ago in -, NL
rzulich
Thanks, I usually seek out Kreg's classes, and enjoyed this one, although I couldn't do some of the poses, but will work on them, it won't take too long. His voice, his vibe.. so warm.
about a year ago in Sudbury, CA
mrenkow
This class felt at the high end of intermediate/bordering on advanced. I have a long way to go until I can master the most advanced version of most of the poses with integrity.
about a year ago in los angeles, US
friskyoga
You make the sumo move look so easy and you do it so swiftly.I'm still looking clumsy doing it.;-)
2 years ago in shah alam, MY
DreamOcean
Beautiful class and warming energy generated... great to feel something to work stronger towards (plank push ups)! I love how Kreg's classes are so full and deep that each time I repeat them I continue to absorb more- a real gift for a teacher! Thank you always Kreg!
2 years ago in Port Angeles, US
kregweiss
hi karmalarm, thanks for your comment - please note that this yoga class is designed for moderate to intermediate participants - the level of strength required to performed this flow is quite substantial - i recommend that you consider practicing with lower level flows to develop your foundation - once your foundation is more in place, you will likely find the pace and level of this practice less 'challenging' ... namaste, kreg myyogaonline
By an expert about 2 years ago in Montreal, CA
karmalarm
i have the strength to do these poses. my problem is that i'm still a novice yogi and by the time i'm settling into the pose he's already moved on to the next one... too fast for me...
about 2 years ago in Los Angeles, US
svc2381
awesome
about 2 years ago in Cleveland, US
kalimama
Great strengthening class!
3 years ago in Copenhagen, DK
LaurenCug
Nice upper body workout!
3 years ago in Southampton, US