Thanks Clara, I tried the thread the needle and...
about 31 minutes ago
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Teacher - Kreg Weiss, B HKinBook This Teacher
Location: Montreal, CA
Kreg is a co-founder of My Yoga Online and certified Hatha Yoga Teacher. Several years ago, Kreg discovered yoga while teaching health and fitness. Yoga dramatically transformed Kreg's approach to teaching health and...
Description
Duration: 60 minutes
Level: Intermediate
Views: 9802
This yoga class begins with a challenging, repeating sequence of upper and lower body yoga poses that develop significant warmth and strength. This warmth is taken into a core series that generates flexibility while conditioning body awareness. This practice is a complimentary alternative to traditional Power/Vinyasa style yoga flows.
Tags: Hatha, Yoga, Intermediate, Downloads, Wellness, stability, Tone and Tighten, Strength, Tones Muscles
Hello!
I just want to say thank you very much for this website. It is changing my life and my routine, since I can do Yoga anytime anywhere. I especially love Clara's videos and the landscape...
lizeeliz
I loved it! I have to keep doing it to keep up w some of his moves! Thanks!
about 2 months ago
sitadidi
Great class, good to work on core and arm strength. I love the classes by Kreg Weiss; they feel so harmonizing. The right pace in breathing and movements, balancing, etc. Thank you!
about 3 months ago
rzulich
Thanks, I usually seek out Kreg's classes, and enjoyed this one, although I couldn't do some of the poses, but will work on them, it won't take too long. His voice, his vibe.. so warm.
6 months ago in Sudbury, CA
mrenkow
This class felt at the high end of intermediate/bordering on advanced. I have a long way to go until I can master the most advanced version of most of the poses with integrity.
6 months ago in los angeles, US
friskyoga
You make the sumo move look so easy and you do it so swiftly.I'm still looking clumsy doing it.;-)
11 months ago
DreamOcean
Beautiful class and warming energy generated... great to feel something to work stronger towards (plank push ups)! I love how Kreg's classes are so full and deep that each time I repeat them I continue to absorb more- a real gift for a teacher! Thank you always Kreg!
about a year ago in Pemba Island, TZ
kregweiss
hi karmalarm, thanks for your comment - please note that this yoga class is designed for moderate to intermediate participants - the level of strength required to performed this flow is quite substantial - i recommend that you consider practicing with lower level flows to develop your foundation - once your foundation is more in place, you will likely find the pace and level of this practice less 'challenging' ... namaste, kreg myyogaonline
By an expert about a year ago in verdun, CA
karmalarm
i have the strength to do these poses. my problem is that i'm still a novice yogi and by the time i'm settling into the pose he's already moved on to the next one... too fast for me...
about a year ago in Los Angeles, US
svc2381
awesome
about a year ago in cleveland, US
kalimama
Great strengthening class!
2 years ago in Malmö, SE
LaurenCug
Nice upper body workout!
2 years ago in Southampton, US
existinsel
One of the few classes I've found that focuses on building arm strength. This is a tough class, and it will be a long time before I can do the one-legged push-ups properly, but I'm looking forward to the challenge!
2 years ago in Toronto, CA