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Core Strength Flow 45 Minute Series (Sample)Buy This Video
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Duration: 52 minutesEmbed Video
Flow through a 45 minute dynamic series with Nicki Doane. The physical focus of this yoga lesson plan is a balanced approach to core strength, and the broader focus is finding a deep inner strength that supports everything we do. This practice balances traditional fitness notions of abdominal strength with awareness of developing a strong, steady breath and a quiet mind.
Tags: Pranayama, Yoga, Vinyasa, core, breath, flow, Strength, Strength, Focus, Fusion, core strength, practice, asana, poses, dvd, fitness, dynamic, balanced, abdominal, nicki, nicki doane, maya yoga, steady, series, 45 minute
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