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Teacher - Nicki DoaneBook This Teacher
Location: Maui, US
Born on the island of Cyprus in 1969 to diplomat parents, Nicki grew up all over the globe. A wanderlust that her upbringing had instilled in her led Nicki to India in 1991 to...
Description
Duration: 20 minutesEmbed Video
Level: Moderate
Views: 14887
Flow through a 20 minute dynamic series with Nicki Doane. The physical focus of this yoga lesson plan is a balanced approach to core strength, and the broader focus is finding a deep inner strength that supports everything we do. This practice balances traditional fitness notions of abdominal strength with awareness of developing a strong, steady breath and a quiet mind.
Tags: Yoga, core, breath, mind, flow, Awareness, Strength, Focus, core strength, practice, physical, deep, dvd, fitness, dynamic, balanced, abdominal, strong, balances, nicki, nicki doane, steady, series, 20 minute, quiet, lesson, inner strength
Comments and Questions for the Teacher (23)
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I love My Yoga Online. It saved my life.
yoganesha
I honestly could not listen to this instructor speak. How about looking alive?
7 days ago
laurievu
Great quick workout. I was sore before I started and feel so much better all over after this video, thanks!!
about a month ago in South Jordan, US
fuegoknit
Although the poses are core strengthening, I was looking more for a core workout, which I did not get. I did like the lift. Really monotone, not sure if I could do more than 20 mins.
about 3 months ago in Estes Park, US
RevStan
Good strong practice, not one if you have weak wrists. One complex pose for which no alternative is given which would have been helpful.
about 6 months ago in London, GB
mrenkow
Quick, to the point. Typical Nicki Doane. Monotone, but a good overall workout.
about 6 months ago in los angeles, US
aromarose
This is just the more or less the same as her longer session. I wouldnt call this focus on abdominal strength either... so monotone.
7 months ago in Smithers, CA
danig
some of these postures are not intermediate, and no alternative given to modify them.
about 7 months ago in Port Fairy, AU
yfermin
short and perfect. thanks.
about 7 months ago in new york, US
arwen
My 5-year old wants to know how Nicki got up there... whether or not she used a ladder. And is also concerned about what will happen if she falls. :)
8 months ago in Englewood, US
kturn283
Thank you. I was between mindsets (one was yelling at me to do an hour of yoga while the other eyed up the plush chair and book). This twenty-minute segment was a perfect compromise leaving both personalities contented.
about 8 months ago in Minneapolis, US
Fatari
I really enjoy your articulation, poses that seemed imbalanced b4 now have grounding. Your chattranga directions made me have better form, loved this as I don't have much upper body strength ..yet.
Also, I did what I could for the 'leg over arm' pose n it is a great way to modify for later accomplishment!!
5 stars
9 months ago in Lake Charles, US
camillasrap
Great core practice for me as am short on time......nice considered pace too. Thanks you Nicki
about 9 months ago in Malaga, ES