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Teacher - Gloria LathamBook This Teacher
Location: Vancouver, CA
Gloria is an Experienced Registered Yoga Teacher (ERYT 500) at the 500 hour level with Yoga Alliance and is Director of Yoga Teacher Training at Semperviva Yoga College, Semperviva Yoga College ...
Description
Duration: 28 minutes
Level: Moderate
Views: 13215
Work your core, your abdominals, and your capacity to commit in this strengthening and stress relieving Kundalini set by Semperviva Yoga’s Gloria Latham. Ease away from tension in your whole body, engage in powerful pranayama breath work to build the fire in your power center, and complete the practice feeling at ease and powerful.
Tags: Power, Kundalini, Pranayama, Yoga, core, workout, breath, Body, Relieve Stress, breathing, tone, work, toning, practice, fire, kundalini yoga, gloria latham, video, abdominal muscles, semperviva, abs, center, abdominal, powerful, whole body, realease tension, engage
Hello! I just wanted to write to express how delighted I am with this
site! I joined this site because I wanted access to yoga and yoga
teachers without having to pay the costs of going to...
aloharold
Thanks, great way to start my weekend!
6 days ago
jaclynhull
First kundalini and I really enjoyed - but started to feel nauseous during the rotations that got worse as the class progressed so by the end I felt quite nauseous - this happen to anyone else??
about a week ago
kellymorph
I absolutely love this! I try to do this once every other day. Feels fantastic! Thanks.
3 weeks ago
freeamanda
loved it
4 weeks ago in charlie lake bc, CA
laurita310784
Gloria, I enjoyed the class but I am irritated by slight cracking noises from my neck-vertebrae when we do the rotations . Should this be a concern to me? Also when we do the rotations with the forward arms my airtube feels tight. I appreciate your thoughts. Laura
about a month ago in Euskirchen, DE
lavender65
Second day with this video...Thank you so much Gloria! m.
2 months ago
yogabelle
So energizing and refreshing - a quick, effective jumpstart to my day! Thank you Gloria.
about 3 months ago
haileynicole
Invigorating! After a night of restless sleep, this is just what I needed to get me going for the day.
about 3 months ago
1soul
Just great, I couldn't hang for some of it, but YESSSS
4 months ago in amherst, US
lavender65
This is my first time doing Kundalini Yoga and I feel energized to begin my day. I am a mother that requires
these exceptional classes to keep me focused. Thank you.
4 months ago
michellecorsi
great short practice for calming from another activity (ie running) or when you only have time for a short yoga session. Great core program!
4 months ago
ILikeFish
Excellent. That is my favourite of Gloria's classes. Thanks.
4 months ago in Lancing, GB