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Teacher - Betty RiazBook This Teacher

Betty Riaz

Location:  Boston, US

Yoga has revolutionized Betty’s life, from the inside out.  You can find her on www.bettyriaz.com or hanging out at www.stilstudio.com.  In 2009, Betty co-founded Stil Studio, a yoga sanctuary in the Greater Boston area, where she brings together...

Description

Burn Baby Burn

Duration: 60 minutes
Level: All Levels
Views: 12946

Find yourself flowing and burning through this all levels smooth vinyasa flow class with Betty Riaz. This 60-minute practice will vitalize you during the first half, and then end with a slow cooling sensation. Throughout this practice, use creative transitions to flow in and out of poses such as Eka Pada Koundinyasana, Camel, Crow and other challenging postures. We will finish off this sublime practice with an 8-minute fully guided meditative relaxation. BURN IT!

Tags: Relaxation, Yoga, Vinyasa, flow, practice, class, poses, postures, live, meditative, pose, burn, all levels, baby, vinyasa yoga, burning, betty riaz, stil, stil studio, transitions, eka pada koundinyasana, camel, crow, challenging, burn it

Studio - Stil Studio

Stil Studio

Location:  Boston, US

Stil Studio aspires to bring you to a place you have never been before. Connect and learn on the mat. Use what you learn and apply it to your life – off the mat. Here you will find an oasis to slow down, take care of your body and enjoy those around you.

 

VISION
We believe in putting the well being of others first; that our business will support the community we serve and respect the planet we live on.  We believe in living our lives in ways that uphold the values and philosophies we teach; that our example influences others.  We believe in a deep connection between the mind and body, and the importance of providing services that enrich both.  We believe in self expression and exploration.  We encourage classes that are supportive, creative and fun.  We are committed to high quality experiences and view every interaction as an opportunity to be a catalyst for positive change.