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Description

Duration: 13 minutesEmbed Video
Level: All Levels
Views: 6150
World renowned yoga educator Leslie Kaminoff teaches us how to activate all the bandhas within the body. By sharing the knowledge passed down through his lineage of teachers, Desikachar and Krishnamacharya, Kaminoff teaches us how to create space within the body, length within the spine, by changing the relationship of the breath to the movement.
Tags: Workshop, breathing, yoga anatomy, increase flexibility, leslie kaminoff, Breathing Bandhas and Movement, Bandhas and Movement, leslie kaminoff teachings, ease of movement, belly breath, yoga anatomy workshop, activate bandhas, create space within the body, breath and movement
Comments and Questions for the Teacher (6)
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janedicola
Wonderfully simple for all levels. From the get go, I teach an Asana practice with Bhandas.
2 months ago
happysadhu
Please add more videos by Leslie. Great Information!
6 months ago
katyoga
Leslie thank you so much, great explanations. Love it!
7 months ago in Ljubljana, SI
vagnerzoey
wow so interesting
7 months ago in san diego, US
synim
very cool! I can't wait to share with my students :)
7 months ago in San Clemente, US
sharee37
Loved it! Thank you! I'll be doing a course with your book through the Alive Academy. I didn't make the connection until now that you were the author! I look forward to reading it :)
7 months ago in Grande Cache, CA