I'm so glad to be back, and this video...
about a hour ago in Henderson, US
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Teacher - Dana Trixie FlynnBook This Teacher
Location: New York, US
Recognized throughout the yoga community as a true “teacher’s teacher,” Dana Flynn brings an ecstatic expression of movement, music and community to her practice and her students, as the co-founder of Laughing Lotus Yoga Centers and...
Description
Duration: 8 minutesEmbed Video
Level: Intermediate
Views: 6488
Learn how to Fly with Dana Trixie Flynn, feel Lighter and more Lifted in every way. Using our awareness, powerful breath, and use of inner lifts or bandhas, we will create a lightness of Being. Be Prepared to FLY out of the Darkness and into the LIGHT. Move the coach away from the wall, it's time to SOAR! Must be able to kick up into headstand at the wall. Not recommended if you have wrist or lower back issues.
Tags: Yoga, bandhas, dana flynn, dana trixie flynn, lotus flow, yoga video, breathe lift fly, feel lighter, laughing lotus yoga, new york yoga studio, powerful breath, headstand against wall
Studio - Laughing Lotus
Location: New York, US
Dana and Jasmine first opened Laughing Lotus in 2000 in a cozy room above a Jazz Club in Greenwich Village. The fireplace became the alter and the saxophone climbed the steps at night as we were...
Comments and Questions for the Teacher (2)
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You cannot find a better tool for Learning the various styles of Yoga then My Yoga Online! This website is worth the time to enhance your yoga journey.
Namaste
mrenkow
Got my heart rate up trying to make my way to hand stand for 8min!
about a month ago in los angeles, US
sascha
thank you for this invigotrating exercise, sascha from Chianti
6 months ago