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Breathe, Lift and FLY (Sample)

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Description

Breathe, Lift and FLY

Duration: 8 minutesEmbed Video
Level: Intermediate
Views: 9744



Learn how to Fly with Dana Trixie Flynn, feel Lighter and more Lifted in every way. Using our awareness, powerful breath, and use of inner lifts or bandhas, we will create a lightness of Being. Be Prepared to FLY out of the Darkness and into the LIGHT.
Move the coach away from the wall, it's time to SOAR!
Must be able to kick up into headstand at the wall. Not recommended if you have wrist or lower back issues.

Tags: Yoga, bandhas, dana flynn, dana trixie flynn, lotus flow, yoga video, breathe lift fly, feel lighter, laughing lotus yoga, new york yoga studio, powerful breath, headstand against wall

Dana Trixie Flynn

Location:  New York, US

Recognized throughout the yoga community as a true “teacher’s teacher,” Dana Flynn brings an ecstatic expression of movement, music and community to her practice and her students, as the co-founder of Laughing Lotus Yoga Centers and...

Laughing Lotus

Location:  New York, NY, US

We (Dana Flynn & Jasmine Tarkeshi) are the co-creators of the School and Center at the Lotus. We opened up Laughing Lotus Yoga Center in 2000 to inspire devotion, celebrate community and spiritual life. The Center began on a rooftop...