@catlortie, How are you injured? Continuing to modify, like...
36 minutes ago in Nelson, CA
Browse Videos By
Teacher - Rod StrykerBook This Teacher
Location: Carbondale, US
Rod Stryker is the founder of ParaYoga® and author of The Four Desires: Creating a Life of Purpose, Happiness, Prosperity, and Freedom. Having taught for over thirty years, Rod is considered one of the West's true master teachers. His...
Description
Duration: 90 minutesEmbed Video
Level: All Levels
Views: 9431
In this Rod Stryker class from Wanderlust Colorado, learn the keys to bandha theory and practice in asana, pranayama and beyond. Our emphasis is on taking your practice, wherever it currently is, to the next level. Bandha is the doorway into the energetics of practice. Perfection of bandha increases healing capacity, builds creative power, awakens self-knowledge, and speeds up the process of transformation. Asana, pranayama, and discussion.
Tags: Hatha, Ashtanga, Pranayama, Yoga, Workshop, energy, Wisdom, practice, class, asana, chanting, live, healing, prana, heal, self-knowledge, consciousness, release, transform, learn, transformation, colorado, wanderlust, rod stryker, wanderlust festival, bandha, rod, theory, bandha theory, energetics, capacity, increases, creative power, awakens, discussion, connections
Studio - Wanderlust Festival
Location: New York, US
Wanderlust is a one-of-a-kind festival bringing together the world's leading yoga teachers, top musical acts and DJs, renowned speakers, top chefs and winemakers, and much, much more -- all in a setting of ...
Comments and Questions for the Teacher (8)
Sign in or Create an Account to add a comment.
You guys are
really great! This website is the perfect addition to my studio yoga
practice. It keeps me doing yoga every day of the week!
petitesirene
What a great yoga class. I loved the teachings. Is there a good book on this topic?
3 weeks ago
shyoga
Your teachings are always transformative for me. Thank you.
4 months ago in Creston, CA
cyu
This is excellent ... vessel of energy deepening. Thank you.
about 4 months ago in near Vancouver, CA
akhalsa
burning question...
When doing the exhale for uddiyana bandha... do you simply exhale completely with or without the extra sucking in of the solar plexis ( as if inhaling but not taking in air) to get that great hollowed out area under the ribs?
Love the practice and most curious about the exhale as I have always been taught the extra pulling in and up under the rib area.
5 months ago
strawberry
Wow. Deeper learning - brings together and sheds light on many years of study. Took things to a new level.
Agreed - a teacher's teacher. Thank-you Rod!
about 8 months ago
omshanti4u
This country has been flooded with many yoga instructors. Teachers are a bit more rare. Thank you, thank you, thank you for a video from a teacher of teachers. Rod is deeply steeped in this beautiful practice and all it's gifts it has to offer. Yippie!
9 months ago
toolka
Rod and MYO, I can't thank enough for this experience. I feel amazingly different; I do not have words to describe it as it is so new to me. Wonderful!
9 months ago in Letchworth, GB
leoschmeo
I'm grateful my classes have more room and less people , and no camera!
9 months ago in Montrose, US