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4 minutes ago in Edmonton, CA
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Teacher - Madhuri PhillipsBook This Teacher
Location: Vancouver, CA
Madhuri is an internationally known Yoga teacher, certified Clinical Ayurvedic Specialist (CAS) and Pancha Karma Specialist (PKS), receiving certification from the California College of Ayurveda. She has done advanced study with world renowned, Dr. Vasant Lad...
Description
Duration: 37 minutesEmbed Video
Level: All Levels
Views: 12494
Madhuri Phillips has created this Ayurvedic yoga class for you to invigorate and energize, leaving you feeling uplifted and balanced. If you’re feeling heavy, dull, slow or lethargic in the mind or body this class will enliven your energy. This class pacifies the kapha (earth + water dosha) and brings movement, warmth and joy into your day!
Tags: Pranayama, Yoga, energize, mind, energy, Movement, Movement, Body, Energizing, ayurveda, dosha, class, kapha, earth, water, dvd, video, invigorate, madhuri, madhuri phillips, ayurvedic, balanced, sivasana, level, kapalabhati pranayama, heat, warmth, Ayurvedic Yoga for Kapha, invigorate and Energize
I live in a very small town that is 40 miles away from any yoga
studios, and it is no longer practical for me to attend the classes I
once frequented. MYO has been such a blessing in my life....
aliciawright
Thank you Madhuri! This was a perfect wakeup for a Sunday morning. I'll be adding this to my favorites and enjoying again and again. Namaste.
about a month ago in Bristol, US
chrissiebond
Feeling cleansed and refreshed - a great start to my day. Namaste _/_
about a month ago in London, GB
lejovich
This is such an appropriate video for the winter months when Kapha is at its apex in my body. I look forward to seeing more of your videos and sharing them with my clients who have a tendency to Kapha excess. Thank you so much.
3 months ago in Port Alberni, CA
nathalie
so goood
thank you
Nathalie
3 months ago in Pougny, FR
indiraallegra
Another question about downward dog...how far back should my toes be from my wrists? I wonder if my legs are too far back on my mat. I'm only 5'4". Thank you!
4 months ago
indiraallegra
Thank you for for your post. I hope there will be an Ayurvedic hip opener series coming soon :)
about 4 months ago
madhuriphillips
@indiraallegra I'm glad you enjoyed the class. As for your question, ensure that 1) you keep you pelvis lifted very high as you shift your weight forward into your lunge, 2) engage the support of your core muscles, 3) step forward on an inhale, 4) work on hip openers, 5) think light thoughts! Hope this helps.
By an expert about 4 months ago in Vancouver, CA
madhuriphillips
@pierceem Thank you for your enthusiasm. More videos in the works :)
By an expert about 4 months ago in Vancouver, CA
pierceem
More Ayurvedic Videos please!!
about 4 months ago in Scarborough, US
indiraallegra
Thank you so much for such a skillfully taught, considered (accomodations/health warnings) and wonderfully paced class. I had accidentally ate gluten today at a restaurant and despirately needed to clear my head. The measured pacing of the class actually helped me to move with more grace and flow. I love that you don't race through things. One question: how can i step through downward dog to lunge/warrior more easily, even after much practice, my foot never ever reaches between my hands. Thank you so!!
about 4 months ago
madhuriphillips
@Sarawithnh
Wonderful!
By an expert 5 months ago in Vancouver, CA
sarawithnh
I have celiac disease. When I accidentally ingest gluten, it puts me in bed for a couple of days. This is a great practice for me after being "glutened" -- clears remaining brain fog.
5 months ago in Decatur, US