Ashtanga Yoga: Traditional Full Primary Series Yoga Video

Browse Videos By

Teacher - Kino MacGregor Book This Teacher

Location: Miami, US

Kino MacGregor is one of only 14 people in the United States to receive Certification to teach Ashtanga Yoga from its founder, Sri K. Pattabhi Jois in Mysore, India. The youngest woman to hold this title,...

Description

Ashtanga Yoga: Traditional Full Primary Series

Duration: 75 minutes
Level: Advanced
Views: 17170

1
2
3
4
5

Certified Ashtanga teacher Kino MacGregor guides you through a full fast paced dynamic sequence known as the Ashtanga Yoga Primary Series. Taught as the completion of the two week Ashtanga course offered at the Miami Life Center each year, this group of students knows the practice well and follows her count and grace with ease. Kino utilizes the full Sanskrit names of all postures as well as the Sanskrit counting of all vinyasa in the Primary Series as she learned from her teacher Sri K. Pattabhi Jois. You can practice along with Kino or use this as a tool to help develop your awareness and knowledge of the traditional Ashtanga Yoga method, as it is still taught today in Mysore, India.

Tags: Ashtanga, Yoga, Vinyasa, Awareness, kino macgregor, sanskrit, practice, ashtanga yoga, miami life center, poses, postures, sequence, kino, primary series, method, dynamic, india, develop, vinyasa yoga, grace, ease, full, course, Sri K. Pattabhi Jois, Pattabhi Jois, knowledge, traditional, mysore

Studio - Miami Life Center

Location: MIami, US

Miami life center is voted the Best Yoga Studio by the Miami New Times! Our urban retreat space dedicated to the study of yoga, holistic health and consciousness is the ideal place to share a...

Comments and Questions for the Teacher (10)

dboldin
Oh, yes. Others have mentioned this, but a portion of the practice is missing including finishing postures. I also notice that the video description notes the duration at 75 minutes and the video is only 60. Is it possible to fix this?
about a month ago
michelletrantina
Hi Dwaynsmith,
I am not sure about schools in Johannesburg, but there is a video coming up fairly soon on this site by teacher Michael Gannon that I think will be of interest to you, for sure. Maybe ask around at a quality local yoga studio where you can find an excellent Ashtanga teacher in your area, and start there?
Om's
Michelle
about 3 months ago
dwaynsmith
I am deeply amazed by this practice.I would love to become a teacher of Ashtanga Yoga too! I live in Johannesburg,South Africa..can someone possibly refer me to an Ashtanga teaching school here that they might know of? Regards.
about 3 months ago
yoginileeds
Not the full primary series, otherwise good pace and counting, I finished it off myself so no hassle, but not as happy as I would have been, won't download and won't recommend.
4 months ago
oscipoe
As others were commenting the title is not correct, it's half primary series, also i would like closing postures as well to make it a 'full' practice with some back bends and an full inversion. How ever great pacing, great class.
5 months ago
janetmeredith
The one I downloaded ends with baddha konasana ... what happened to the remainder of the series? She is an awesome teacher, I'd love to see the "full primary series". :)
5 months ago
Jme
Never a quiet moment. Constant double instruction - constant talking - constant counting was annoying as mentioned. I found no peace here - no time to think or feel for myself. More urban drill sergeant than 'urban release'. If you're type A, and want a type A yoga class, this is for you.
5 months ago in Coral Springs, US
deefrenchie131
The class feels very choppy and repetitive. The constant counting becomes very annoying quickly and prevented me from really concentrating on the move because I was focusing on the numbers. I didn't feel like I got a good workout.
5 months ago in Costa Mesa, US
noura
Great , thank you! i tried so hard to keep up!! I'm not sure if it was my connection, but towards the very end the series jumped into conclusion / meditation - seems like a bit of the series was cut out accidentally?
5 months ago in Dubai, AE
*Kathie*
This isn’t the entire primary series. The final pose in the sequence here is baddha konasana. Also leave a little time for finishing sequence as it also isn’t included. Otherwise a great class, a few more postures are included here than the other ashtanga classes on Myyoga. Many thanks!
5 months ago in Dunedin, NZ