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Teacher - Ashleigh SergeantBook This Teacher
Location: New York, US
Raised by a yoga teacher, Ashleigh began her dedicated exploration of yoga at an early age, and is honored to be the youngest Certified Anusara® Yoga Instructor in the world. Throughout 2008, Ashleigh...
Description
Duration: 49 minutes
Level: All Levels
Views: 19391
Learn to apply Anusara's alignment principles to create freedom and strength in hips and alleviate lower back pain. This class can be used time and again as a regular regimen for healthy hip joints and will keep you free from chronic back pain. Learn how these alignment principles can be applied off the mat in daily activities such as sitting, walking and standing.
Tags: Yoga, Anusara, Workshop, alignment, Back Bends, Strength, Back Pain, Lower Back Pain, therapeutic yoga, standing, hips, stretching, back, chronic injury, sitting, low back, principles, open hips, ashleigh sergeant altman, ashleigh altman, therapeutic, hip joints, chronic back pain, chronic, walking
I enjoy that your focus is on simple, deep practice. I hope that I can keep enjoying myyogaonline in this way for another long time, Thanks again.
iritsteiner
Thank you so much, Ashleigh, I was suffering with lower back pain, but after doing this video I feel so much better!
I find the instruction very helpful. After years of practicing Yoga, Pilates and other methods and being told to flatten my lower back, your advice to honor the natural curve in my lower back makes so much more sense.
3 weeks ago
dancelittledancer
I agree, a great class. As a classically trained dancer i was never encouraged to "curve" my back that way and i think i have built up a lot of scar tissue. it felt really good, thanks :)
about a month ago
lauragrace
wow, amazing class, never had my back and hips feel so open. Thank you! I am very tight so it hurts the whole way through, but the results are fantastic and worth the temporary discomfort!
2 months ago
diamondlotos
Great class, exactly what my hips and lower back needed, thank you! :)
2 months ago
Suzannah
Very helpful. Thanks so much.
2 months ago in Vancouver, CA
holstar
Just what I have been looking for thankyou so much for this video. Felt the difference straight away better than any of the physio chiro etc I have tried will continue with this every few days.
2 months ago
michelletrantina
Hi Arwen,
Ashleigh did film an Anusara class for neck and shoulders, coming up on the site soon!
Hope you are doing well. Long time.
Michelle
about 2 months ago
arwen
Very helpful. I feel results right away, at least for this morning. Can Ashleigh do one on shoulders and neck too please? Also, wouldn't it be cool if this came with a link to a pdf that bulleted the points she made about alignment. Might be nice to have on hand throughout the day and when doing other yoga videos.
about 2 months ago in Englewood, US
suzicat
Very explanatory about movements and helpful stretching but not a workout. The stretch on the knee hurt my knee no matter how I positioned it - felt awkward.
about 3 months ago
elfen
This class is just what I've been looking for! Hoping that doing this video a few times a week will alleviate my chronic back pain. Thank you!
about 3 months ago
Jewels1
Ashleigh, thank you for this. My sacrum is eternally grateful for the insightful instruction. For the first time in 8 years I feel there is hope for a happy low back in my yoga practice. More therapeutics would be a boon for the body.
4 months ago
kmerk306
Love Anusara and the excellent job Ashleigh does while instructing. Would love more Anusara classes, maybe one with John Friend!!!
4 months ago in North Olmsted, US