Excellent practice Tara. Gentle where needed, and effective incorporating...
about 36 minutes ago
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Teacher - Kia MillerBook This Teacher
Location: Venice, US
Follow Kia on Facebook or visit her website at KiaMiller.com. Kia Miller is a beloved and devoted Yoga teacher whose dedication has led her to become one of the top teachers at Yoga Works in Los Angeles....
Description
Duration: 53 minutesEmbed Video
Level: Moderate
Views: 21936
From Kia Miller's Radiant Body DVD Series -- Radiant Body Yoga - Core Energy, Kia leads you through a powerful Yoga Set designed for strength, weight loss and vitality. The Ultimate Core Workout!
Tags: Kundalini, Yoga, Core Workout, core, workout, energy, Strength, strengthening, weight loss, vitality, kundalini yoga, dvd, kriya, abdominal, core strengthening, kia miller, kia, powerful, series, radiant body, yoga set, core energy, ultimate, abdominal strengthening kriya
Studio - Radiant Body Yoga
Location: Venice, US
Follow Kia on Facebook or visit her website at KiaMiller.com. Kia Miller is a beloved and devoted Yoga teacher whose dedication has led her to become one of the top teachers at Yoga Works in Los Angeles....
I have enjoyed your yoga classes. I live 40km from town and this will be a fantastic way of practicing regularly.
gresham23
Great, challenging class, good instruction and lovely music.
2 weeks ago
rachelclark
This made me feel so new and refreshed. I'm going to be doing this class 2-3x a week, now. I love it.
4 weeks ago in Los Angeles, US
cmsamyan
This teaching was awesome! Will definitely add this one to my weekly routine!
about a month ago in Philadelphia, US
cherry22
great class, strong and powerfull poses, i also enjoy the transition in standig pose exersices.
3 months ago
khorodys
Thanks for this wonderful practice Kia! Can you tell me the names of the songs that you used?
about 3 months ago in Halifax, CA
mkelly04
Absolutely love this video. And the words you use to end the practice are beautiful. Thank you so much!
4 months ago in Commerce City, US
kiamiller
@djs2020 so happy you were able to do the Abdominal Strengthening Kriya with a broken ankle. Such a blessing to be still able to move your body and generate energy. Sending many blessings.. Kia
4 months ago in Venice, US
djs2020
This is wonderful. I started doing this with a broken ankle for want of other movement, and discovered how incredible it feels and how powerful and strengthening it is for the entire body (and mind), despite the deceptive emphasis on core. I can move normally now, but I'll return to this at least twice a week. Thanks very much, Kia.
4 months ago in Washington, US
laurenwyatt
Wow! I feel love, joy, and power within and around me! Thank you!
4 months ago in Johnstown, US
brandyblaylock
What an invigorating practice! Thank you for sharing your light with us!
4 months ago in Gulf Breeze, US
joyrobin
Powerful class. I feel full of light and engery; makes for a good break from spin class.
5 months ago in Hamitlon, US
camilarebboh
I love this practice! Just saved into my favorites. I really enjoyed the flow and the repetition.
5 months ago in toronto, CA